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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/5/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (0/7)
Workout
LeanX{10/5/15}
Warm-up
500m Row
coach led down & backs
Metcon
Metcon (Time)
12min to complete:
For Time:
50 RR
50 HRPU
30 Burpees
*partition however they choose
Metcon
Metcon (Time)
5 rounds for time:
50m zig zag sprint
20 DB STOH
20 sit-ups
*set up 4 cones outside to 25m in zig zag and have them run on outside of each cone and back
Cash-Out
coach led stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 05, 2015
Male Clients
Female Clients
1
Hannah
Wilson
6 PM LeanX
8:48
2
Beth
Elliott
9:00am Lean X
6:19
3
Nikki
Hall
9:00am Lean X
8:06
4
Debbie
Belcher
6 PM LeanX
8:15
5
Leslie
Beach
4:00pm Lean X
8:37
6
Charlene
Lefebvre
6 PM LeanX
8:38
6
Lindsey
Cook
6 PM LeanX
8:38
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