Public Whiteboard

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Components

Shoulder Press

Settings

Workout

LeanX{4/9/16}

Warm-up

Partner Rowling

then ROM drills

Weightlifting

Shoulder Press (5,5,3,3,1,1,1)

Barbell or Dumbbell

Shoulder Press

Metcon

Metcon (No Measure)

Every minute, on the minute, for 20 minutes:
Minute 1 – 10 -15 AKBS
Minute 2 – 6 -12 Burpee Box Jump-Overs
Minute 3 – 10-15 Pull-Ups
Minute 4 - 10-15 HRPU

*resting at least 10-15 seconds on most

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 09, 2016

Male Clients

Michael
Pierce

9:30am Lean X

1 x 1 @ 175 lbs

Keith
Roach

9:30am Lean X

1 x 1 @ 115 lbs

Kyle
Tuell

9:30am Lean X

1 x 1 @ 110 lbs

Female Clients

Private

9:30am Lean X

1 x 1 @ 80 lbs

Sherry
Lewis

9:30am Lean X

2 x 5 @ 35 lbs