Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

LeanX{2/11/16}

Warm-up

3min Jump Rope
then ROM

Metcon

Metcon (Weight)

10min to complete:
4x10 Goblet Squats (AHAP)
4x5 Negative Pull-Ups (5 second descent)

Metcon (AMRAP - Reps)

4 Rounds: 1min at each station
Ball Slams
HRPU
Jumping Squats
RR
knee plank (30 seconds)

Cash-Out

Coach Led Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 11, 2016

Male Clients

1

Scott
Murphy

9:00am Lean X

53 lbs

2

Nick
Stone

4:00pm Lean X

70 lbs

3

Andrew
Lantrip

9:00am Lean X

26 lbs

ring rows

Female Clients

1

Jennifer
Vincent

4:00pm Lean X

53 lbs

2

Leslie
Beach

4:00pm Lean X

35 lbs

3

Angela
Stewart

4:00pm Lean X

30 lbs

7:21

4

Caroline
Dudley

9:00am Lean X

26 lbs

4

Debbie
Mcilvoy

9:00am Lean X

26 lbs

banded reverse

5

Chelsea
Sampson

4:00pm Lean X

25 lbs

5

Cindy
Wilkey

9:00am Lean X

25 lbs

6

Charlene
Lefebvre

6 PM LeanX

18 lbs