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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{2/4/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
LeanX{2/4/16}
Warm-up
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Weight)
12 min to complete:
4x10 (from the rack) barbell back rack walking lunges
-ss w/-
4x8 barbell strict press
*build to AHAP
Metcon (AMRAP - Rounds and Reps)
25 min AMRAP:
50 singles (or 25 DUs)
25 DB Push Press
50 singles
25 Box Jump Overs
50 singles
25 DB Snatches
50 Singles
25 Burpees
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 04, 2016
Male Clients
1
Scott
Murphy
9:00am Lean X
135 lbs
2
Mark
Stewart
6 PM LeanX
75 lbs
3
Lance
Cooper
4:00pm Lean X
105 lbs
85# Push press
4
Tony
Lehman
9:00am Lean X
95 lbs
5
John
Acra
9:00am Lean X
45 lbs
Female Clients
1
Laurie
Hellmann
6 PM LeanX
35 lbs
2
Whitney
L Burris
9:00am Lean X
85 lbs
85# lunges, 65# strict press
3
Jennie
Martin
9:00am Lean X
35 lbs
3
Leslie
Beach
4:00pm Lean X
35 lbs
4
Sherry
Lewis
6 PM LeanX
15 lbs
Still dealing with injury
5
Angela
Stewart
6 PM LeanX
12.5 lbs
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