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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/15/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
LeanX{1/15/16}
Warm-up
5min AMRAP:
2 down & backs
8 Push-Ups
8 Air Squats
8 RR
Metcon
Metcon (Time)
All For Time:
100 Ft Farmers Carry (70/53)
20 KB Deadlifts
------
60 Walking Lunges
50 DB Push Press
40 DB front squats
30 Pull-Ups
20 Burpee Box Jumps
------
100 Ft Farmers Carry
20 KB Deadlifts
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 15, 2016
Male Clients
1
Rob
Willman
4:00pm Lean X
11:54
2
Eric
Allen
4:00pm Lean X
16:28
2 x 200 ft Farmer carry
Female Clients
1
Laurie
Hellmann
9:00am Lean X
12:57
2
Ali
Glotzbach
9:00am Lean X
14:55
bar burpees-very pregnant!
3
Debbie
Belcher
9:00am Lean X
13:31
3
Elizabeth
Redden
9:00am Lean X
13:31
4
Leslie
Beach
4:00pm Lean X
15:08
Blue kb. 15#db. Banded pullups
5
Whitney
L Burris
9:00am Lean X
15:32
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