Public Whiteboard

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Components

Metcon

LeanX{1/2/16}

Warm-up

Coach Led Down & Backs
then ROM drills

Metcon

Metcon (Time)

"Angie"
100 Pull-Ups
100 Sit-Ups
100 Push-Ups
100 Squats

*for today, partition however you like
*35min time cap

Cash-Out

Coach Led Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 02, 2016

Male Clients

Private

9:30am Lean X

22:24

Female Clients

Lorie
Swartz-duPont

9:30am Lean X

22:22

Jumping pull-ups

Sherry
Lewis

9:30am Lean X

24:00