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Components
Metcon
Settings
Location
(All)
Gym
Newnan High School
Program
CrossFit
Endurance
FITT Kids
Open Gym
Date
Workout
Tuesday - Gym
Class
(All)
CrossFit: 5:00 AM
6:00 AM
8:30 AM
4:30pm
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Tuesday
How great you are, O Sovereign Lord! There is no one like you, and there is no God but you, as we have heard with our own ears. —2 Samuel 7:22
Warm-up
20 Lunges
5 Inchworms
5 Iron Crosses
5 Roll Over V Sits
5 Glute Bridges
10 Total Cossack Squats
15 Banded Pull Aparts
10 Front Squats
0:30 Hip Flexor Stretch / side
Bar Warm Up
Metcon (Time)
For Time:
Rx: #185/135
Rx+ #225/155
10 Cal
10 Squat Cleans
20 Cal
8 Squat Cleans
30 Cal
6 Squat Cleans
40 Cal
4 Squat Cleans
50 Cal
2 Squat Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Male Clients
1
Bo
WRen
CrossFit: 5:00 AM
14:19
2
Reps
4 Jesus
5:30 PM
17:45
3
Bryant
Ford
6:00 AM
16:31
#185/row
4
Lorne
Evans
6:00 AM
20:19
#95/row
5
Lamar
Hardwick
8:30 AM
22:16
115 squat clean
6
Craig
Schenck
CrossFit: 5:00 AM
22:40
135# ski, bike 50cal row
7
Sammy
Harrill
8:30 AM
24:12
Female Clients
1
Kate
Wren
8:30 AM
24:41
Woah
2
Kourtney
Turner
5:30 PM
39:41
3
Tina
Parmar
6:30 PM
19:51
95#
4
Jan
Oliver
8:30 AM
20:21
different WOD: 20.1 variation: 10 rnds- 8 G2O (5 rnds C&J/5 rnds ...
5
Elizabeth
Pape
8:30 AM
20:54
50 cal each ski,bike,row; pc 65#
6
Taylor
Jarboe
6:00 AM
21:18
55lb, 2 bike, 2 row, 1 ski
7
Kathleene
Lollis
8:30 AM
22:02
75 sq clean
8
Mary
Faye Moore
8:30 AM
23:57
55#Hang Squat Clean
9
Olivia
Vernon
6:00 AM
27:20
45 lb needed break in between
10
Private
8:30 AM
0:00
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