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Components
Metcon
Back Squat
Settings
Location
(All)
Gym
Newnan High School
Program
CrossFit
Endurance
FITT Kids
Open Gym
Date
Workout
Tuesday - Gym
Class
(All)
CrossFit: 5:00 AM
6:00 AM
8:30 AM
4:30pm
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Tuesday
Even when I am old and gray, do not forsake me, O God, till I declare your power to the next generation, your might to all who are to come. —Psalm 71:18
Dynamic Movement Prep A
10 Lying Iron Crosses Ea Side
5 Inverted Hamstring Ea Side
5 Inchworm
5 Back Lunge w/ Twist Ea
5 Knee Hug Lunge Ea
5 Fwd Lunge w/ Elbow Instep Ea
5 Leg Cradles Ea
5 Drop Lunges Ea
5 Lateral Lunges Ea
Metcon (AMRAP - Reps)
EMOM 10 minutes
ODD Minutes: 5 Power Cleans #115/85
EVEN Minutes: 5 Bar Facing Burpees
Back Squat (5,5,5,5,5,)
work up to a top set of 5
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 30, 2019
Male Clients
1
Reps
4 Jesus
5:30 PM
1000 Reps
allllllll the reps
2
Chris
Chatham
8:30 AM
50 Reps
2
Chris
Smith
8:30 AM
50 Reps
2
Craig
Schenck
CrossFit: 5:00 AM
50 Reps
2
Jay
Cantrell
4:30pm
50 Reps
2
Jay
Hines
4:30pm
50 Reps
All the reps
2
Lane
Vernon
6:00 AM
50 Reps
2
Thomas
Countess
CrossFit: 5:00 AM
50 Reps
2
Tim
Watters
5:30 PM
50 Reps
#135
3
Will
Jeffcoat
6:00 AM
50 Reps
95#
Female Clients
1
Amanda
Brafford
8:30 AM
50 Reps
1
Kate
Wren
4:30pm
50 Reps
1
Kathleene
Lollis
8:30 AM
50 Reps
1
Kourtney
Turner
5:30 PM
50 Reps
1
Megan
Smith
6:00 AM
50 Reps
1
Tina
Parmar
6:00 AM
50 Reps
95#
2
Jan
Oliver
8:30 AM
50 Reps
1 @75# 2 @ 80# 2 @ 85#
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