4 Rounds for Reps

1:00 Bike or Ski Cals

1:00 Angel's Press (35/50#)

1:00 Shuttle Runs

1:00 Rest

Intended Stimulus

• 3:00 work followed by 1:00 rest. No transition time built in.
• Large classes will waterfall start.
• Angel's Press is a single arm Devil's Press.
• 1 rep of a Shuttle Run is DOWN AND BACK.

Let's be honest- it's been quite a week! Coach will lead active stretching to help start recovery!

Don't skip it!