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Wednesday, April 19, 2017
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Men's 3 Position Snatch
Jesse Barnes
10/12/2016
1 x 1 @ 175 lbs
Matt Kowalis
04/19/2017
1 x 1 @ 175 lbs
Mathew Waltz
12/07/2015
1 x 1 @ 165 lbs
Women's 3 Position Snatch
Tiziana Stuparitz
04/14/2017
1 x 1 @ 115 lbs
Becky Nunez
12/07/2015
1 x 1 @ 100 lbs
Rebekah Kauffman
06/23/2014
1 x 1 @ 100 lbs
Male Athletes
1
Matt
Kowalis
5:30 AM WOD
1 x 1 @ 175 lbs
Slower than weeks past. 3 hours of sleep.
2
Francisco
Nunez
9:30 AM WOD
1 x 1 @ 155 lbs
3
jeremy
chaseley
12:00 PM WOD
1 x 1 @ 145 lbs
4
Joe
Waterman
4:30 PM WOD
1 x 1 @ 135 lbs
4
Mike
Mendoza
4:30 PM WOD
1 x 1 @ 135 lbs
5
Mike
Basedow
5:30 PM WOD
1 x 1 @ 115 lbs
6
Mark
Miller
12:00 PM WOD
1 x 1 @ 110 lbs
6
Ty
Hickman
5:30 AM WOD
1 x 1 @ 110 lbs
7
Colin
Rittgers
5:30 PM WOD
1 x 1 @ 105 lbs
Female Athletes
1
Becky
Nunez
9:30 AM WOD
1 x 1 @ 95 lbs
Dropped 100, hands hurt
1
Linda
Hess
4:30 PM WOD
1 x 1 @ 95 lbs
RM; 90,85
2
Amanda
Lawless
6:30 PM WOD
1 x 1 @ 80 lbs
2
Ellen
Drake
4:30 PM WOD
1 x 1 @ 80 lbs
3
Clarisa
Poeliniz
5:30 AM WOD
1 x 1 @ 70 lbs
4
Michele
Lubeck
12:00 PM WOD
1 x 1 @ 60 lbs
Worked on form Drop sets = 55#, 50#
5
Nadia
Morales
6:30 AM WOD
5 x 3 @ 55 lbs
For form. Refreshers.
5
Candida
Giron
5:30 AM WOD
1 x 1 @ 55 lbs
6
Melissa
Federman
4:30 PM WOD
1 x 1 @ 0 lbs
Practiced thrusters for comp
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