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Monday, April 10, 2017
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Men's Back Squat
David Meyer
11/14/2016
1 x 1 @ 455 lbs
Matt Kowalis
04/17/2017
1 x 1 @ 450 lbs
Tom Pappas
11/23/2015
1 x 1 @ 430 lbs
Women's Back Squat
Tiziana Stuparitz
05/23/2016
1 x 1 @ 260 lbs
Sarah Dister
11/23/2015
1 x 1 @ 235 lbs
Jessica Barnes
08/08/2016
1 x 1 @ 225 lbs
Male Athletes
1
Matt
Kowalis
5:30 AM WOD
1 x 1 @ 435 lbs
Wasn't bad. 375, 385, 405 leading up.
2
David
Meyer
4:30 PM WOD
1 x 1 @ 400 lbs
87.5% on the last rep
3
Francisco
Nunez
9:30 AM WOD
1 x 1 @ 345 lbs
4
Ben
Beasley
6:30 PM WOD
1 x 1 @ 310 lbs
5
Mike
Mendoza
6:30 PM WOD
1 x 1 @ 305 lbs
6
Greg
Zejer
5:30 PM WOD
1 x 1 @ 285 lbs
7
Mirza
Causevic
5:30 AM WOD
1 x 1 @ 275 lbs
8
Mathew
Waltz
4:30 PM WOD
1 x 1 @ 265 lbs
9
Aaron
Zeid
5:30 AM WOD
1 x 1 @ 240 lbs
10
Mike
Basedow
5:30 PM WOD
1 x 1 @ 230 lbs
11
Derek
Keller
6:30 AM WOD
1 x 1 @ 225 lbs
12
Andy
Hamilton
12:00 PM WOD
1 x 1 @ 205 lbs
13
Joe
Waterman
9:30 AM WOD
1 x 1 @ 195 lbs
13
Sean
Suarez
6:30 PM WOD
1 x 1 @ 195 lbs
165, 180, 195
14
maurice
Forde
4:30 PM WOD
1 x 1 @ 192.5 lbs
15
Ty
Hickman
5:30 AM WOD
1 x 1 @ 175 lbs
Female Athletes
1
Sarah
Dister
4:30 PM WOD
1 x 1 @ 205 lbs
2
Jessica
Barnes
4:30 PM WOD
1 x 1 @ 195 lbs
3
Becky
Nunez
12:00 PM WOD
1 x 1 @ 190 lbs
4
Ellen
Drake
5:30 PM WOD
1 x 1 @ 165 lbs
4
Melissa
Federman
4:30 PM WOD
1 x 1 @ 165 lbs
5
Jennifer
Miller
12:00 PM WOD
1 x 1 @ 160 lbs
5
Linda
Hess
4:30 PM WOD
1 x 1 @ 160 lbs
6
Carly
Keller
6:30 AM WOD
1 x 1 @ 157 lbs
7
Marjorie
Shapiro
9:30 AM WOD
1 x 1 @ 135 lbs
8
Michele
Lubeck
5:30 AM WOD
1 x 1 @ 125 lbs
Used 140# 1RM (105, 115, 105, 120, 110, 125)
9
Amanda
Vicich
6:30 PM WOD
1 x 1 @ 105 lbs
10
Wendy
Gaddey
5:30 AM WOD
1 x 1 @ 75 lbs
Back still hurts (week 3) 35lb bar then 10s then 15s then 20s
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