Whiteboard: 
Monday, March 20, 2017
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Men's Back Squat
David Meyer
03/20/2017
4 x 3 @ 355 lbs
Doug Lawless
07/05/2016
4 x 3 @ 265 lbs
Ian Fredericks
03/11/2014
4 x 3 @ 245 lbs
Women's Back Squat
Tiziana Stuparitz
03/20/2017
4 x 3 @ 205 lbs
Jessica Barnes
03/20/2017
4 x 3 @ 175 lbs
Becky Nunez
03/20/2017
4 x 3 @ 162 lbs
Male Athletes
1
David
Meyer
5:30 PM WOD
4 x 3 @ 355 lbs
2
Doug
Lawless
6:30 PM WOD
4 x 3 @ 235 lbs
3
Joe
Waterman
4:30 PM WOD
4 x 3 @ 185 lbs
3
Mike
Basedow
5:30 PM WOD
4 x 3 @ 185 lbs
4
Andy
Hamilton
4:30 PM WOD
4 x 3 @ 175 lbs
4
Mark
Miller
12:00 PM WOD
4 x 3 @ 175 lbs
5
Sean
Suarez
6:30 PM WOD
4 x 3 @ 165 lbs
6
Ben
Beasley
6:30 PM WOD
3 x 3 @ 256 lbs
6
Jesse
Barnes
9:30 AM WOD
1 x 4 @ 235 lbs
185,205,225,
6
Derek
Keller
5:30 AM WOD
1 x 3 @ 220 lbs
Female Athletes
1
Tiziana
Stuparitz
6:30 AM WOD
4 x 3 @ 205 lbs
2
Jessica
Barnes
4:30 PM WOD
4 x 3 @ 175 lbs
3
Becky
Nunez
9:30 AM WOD
4 x 3 @ 162 lbs
4
Ellen
Drake
5:30 PM WOD
4 x 3 @ 145 lbs
4
Melissa
Federman
4:30 PM WOD
4 x 3 @ 145 lbs
5
Carly
Keller
12:00 PM WOD
4 x 3 @ 135 lbs
6
Amanda
Lawless
6:30 PM WOD
4 x 3 @ 125 lbs
6
Marjorie
Shapiro
9:30 AM WOD
4 x 3 @ 125 lbs
7
Michele
Lubeck
5:30 AM WOD
4 x 3 @ 115 lbs
8
Wendy
Gaddey
5:30 AM WOD
4 x 3 @ 95 lbs
WARM UP 45lb bar + 5s & 10s ea side.
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