Whiteboard: 
Monday, March 13, 2017
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Men's Back Squat
David Meyer
03/13/2017
5 x 5 @ 365 lbs
Jesse Barnes
11/02/2015
5 x 5 @ 325 lbs
Tom Pappas
10/19/2015
5 x 5 @ 325 lbs
Women's Back Squat
Tiziana Stuparitz
06/22/2015
5 x 5 @ 210 lbs
Sarah Dister
11/09/2015
5 x 5 @ 190 lbs
Jessica Barnes
03/13/2017
5 x 5 @ 180 lbs
Male Athletes
1
David
Meyer
4:30 PM WOD
5 x 5 @ 365 lbs
2
Francisco
Nunez
4:30 PM WOD
5 x 5 @ 315 lbs
3
jeremy
chaseley
5:30 AM WOD
5 x 5 @ 270 lbs
4
Mirza
Causevic
5:30 AM WOD
5 x 5 @ 250 lbs
5
Damon
Park
12:00 PM WOD
5 x 5 @ 220 lbs
6
Derek
Keller
6:30 AM WOD
5 x 5 @ 205 lbs
6
Mike
Zeifert
5:30 AM WOD
5 x 5 @ 205 lbs
7
Joe
Waterman
9:30 AM WOD
5 x 5 @ 200 lbs
8
Mark
Miller
12:00 PM WOD
5 x 5 @ 185 lbs
9
Sean
Suarez
6:30 PM WOD
5 x 5 @ 155 lbs
10
Andy
Hamilton
4:30 PM WOD
4 x 5 @ 175 lbs
10
Colin
Rittgers
6:30 AM WOD
3 x 5 @ 155 lbs
10
Ben
Beasley
6:30 PM WOD
1 x 5 @ 245 lbs
4x5 @ 235
Female Athletes
1
Jessica
Barnes
4:30 PM WOD
5 x 5 @ 180 lbs
2
Becky
Nunez
12:00 PM WOD
5 x 5 @ 172 lbs
3
jocelyn
Palenske
12:00 PM WOD
5 x 5 @ 160 lbs
4
Melissa
Federman
4:30 PM WOD
5 x 5 @ 155 lbs
5
Ellen
Drake
5:30 PM WOD
5 x 5 @ 152 lbs
6
Jennifer
Miller
9:30 AM WOD
5 x 5 @ 145 lbs
7
Carly
Keller
6:30 AM WOD
5 x 5 @ 125 lbs
8
Wendy
Gaddey
5:30 AM WOD
3 x 5 @ 85 lbs
Warm up - bar x 2 10s (ea side) x 1 20s x 1 25 x 3 20 x 3 - 3 rep...
8
Amanda
Vicich
6:30 PM WOD
1 x 5 @ 95 lbs
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