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Thursday, March 09, 2017
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Men's Front Squat
Francisco Nunez
05/12/2016
4 x 5 @ 225 lbs
Private
05/05/2016
4 x 5 @ 225 lbs
Ian Fredericks
04/30/2015
4 x 5 @ 185 lbs
Women's Front Squat
Tiziana Stuparitz
03/09/2017
4 x 5 @ 150 lbs
Becky Nunez
06/05/2015
4 x 5 @ 130 lbs
Jessica Barnes
04/30/2015
4 x 5 @ 125 lbs
Male Athletes
1
Derek
Keller
6:30 AM WOD
4 x 5 @ 185 lbs
2
Mike
Basedow
12:00 PM WOD
4 x 5 @ 150 lbs
3
Ty
Hickman
5:30 AM WOD
4 x 5 @ 120 lbs
Female Athletes
1
Tiziana
Stuparitz
9:30 AM WOD
4 x 5 @ 150 lbs
2
Ellen
Drake
5:30 PM WOD
4 x 5 @ 115 lbs
3
Carly
Keller
9:30 AM WOD
4 x 5 @ 105 lbs
4
Melissa
Federman
4:30 PM WOD
4 x 5 @ 0 lbs
No time to lift today
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