Whiteboard: 
Friday, April 23, 2021
Male Clients
1
Scott
Weissman
6:00 AM CrossFit
15:00
35/35# DB
2
Chris
LaMarco
OPEN GYM: 7:15 AM
16:07
3
Marc
Harris
6:00 AM CrossFit
14:31
SU, HSPU
4
Jim
Donnelly
6:00 AM CrossFit
15:29
15 # db oh, knee raises
5
Scott
Holway
6:00 AM CrossFit
20:20
Did not finish the s/u
Female Clients
1
Private
 
8:30 AM CrossFit
10:54
2
Barbara
Fish
8:30 AM CrossFit
12:31
200 singles; pike push-ups
3
Private
 
OPEN GYM: 7:15 AM
13:07
4
Private
 
8:30 AM CrossFit
13:13
5
Kameliya
Vladimirova
 5:30 PM CrossFit
13:25
20lbs db/15 pp from a box/90sec rope
6
Kathleen
Brine
6:00 AM CrossFit
14:34
100 dubs/#10 DB/sit-ups/200SU
7
Karen
Lopez
6:00 AM CrossFit
14:37
8
Meg
Patterson
6:00 AM CrossFit
14:40
Singles, db strict press (15 first 2 rounds, then 10)
9
Suzanne
Tonaire
8:30 AM CrossFit
15:29
Singles. Sit-ups with 10lb ball. Press #20
10
Fran
Zepeda
8:30 AM CrossFit
15:34
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