Whiteboard: 
Wednesday, October 10, 2018
Male Athletes
1
JT
Launius
5:30 AM CrossFit
350 Reps
2
Gregg
Anderson
4:30 PM CrossFit
259 Reps
snatch rounds hard
3
Joe
Andrews
5:30 AM CrossFit
250 Reps
meeting with Mr. Pukie in 5th rd cut 1 minute 62,60,58,48,32
4
Brandon
Taylor
5:30 AM CrossFit
246 Reps
5
Brandon
Burnett
5:30 AM CrossFit
234 Reps
6
Randy
Penick
5:30 AM CrossFit
228 Reps
7
Brian
Simington
4:30 PM CrossFit
283 Reps
Love it!
8
Ty
Harris
6:30 AM CrossFit
281 Reps
40# dbell snatches
9
Zach
King
5:30 AM CrossFit
230 Reps
20# wb, 35# db
10
Rick
Pavick
5:30 PM CrossFit
211 Reps
35# Rest Rx
11
Darrell
Semple
5:30 AM CrossFit
205 Reps
20/14# 10’ 35#db
12
Bryson
Harris
4:30 PM CrossFit
177 Reps
35 snatch
13
Jared
Elliott
5:30 AM CrossFit
174 Reps
14
LEONARD
SANTIAGO
8:30 AM CrossFit
75 Reps
15
Andrew
Fuller
4:30 PM CrossFit
0 Reps
Did 10.9.18 Rx - 14:50 after pyramid tempo backquats
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
293 Reps
59(20,25,14) 62(22,26,14) 61(22,26,13) 55(18,25,12) 56(19,24,13)
2
Rita
Collins
5:30 AM CrossFit
261 Reps
52 54 53 52 50
3
Lindsey
Bridges
4:30 PM CrossFit
245 Reps
4
Nicole
Pavick
5:30 PM CrossFit
241 Reps
5
Whitney
Goodson
5:30 PM CrossFit
226 Reps
6
Stacy
Yates
6:30 AM CrossFit
216 Reps
7
Sonja
Hubbard
6:30 AM CrossFit
212 Reps
8
Kelsi
Allen
4:30 PM CrossFit
202 Reps
9
Tanya
Dunlap
5:30 AM CrossFit
173 Reps
🔥🔥came out hot 41, 33, 33, 33, 33
10
DELANA
BOHN
8:30 AM CrossFit
253 Reps
25#db 10#wb
11
Leesa
Holden
8:30 AM CrossFit
225 Reps
10 lb WB, 25 lb & 20 lb DB
12
Elizabeth
Penick
5:30 AM CrossFit
211 Reps
14#wb, 30#db
13
Frankie
Rader
5:30 PM CrossFit
198 Reps
25lbs
14
Melissa
Engledowl
6:30 AM CrossFit
168 Reps
12#wb 25db
15
Kassandra
Vandever
4:30 PM CrossFit
155 Reps
10# Wallball, 20# Dumbbell
16
Ambrosia
Pearce
4:30 PM CrossFit
147 Reps
53 cal, 25#
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