Whiteboard: 
Friday, December 21, 2018
Male Clients
1
Derrick
Ledford
4:00 PM CrossFit
5:37
2
Dane
Sonnenberg
4:00 PM CrossFit
6:07
3
Johnny
Quilla
8:30AM CrossFit Class
6:53
4
Hap
Clayton
8:30AM CrossFit Class
8:00
5
Private
 
5:30 AM CrossFit
9:38
6
Kyle
Baker
5:30 AM CrossFit
5:27
7
Colby
Wollak
12:00 PM CrossFit
5:48
8
Eric
Olinger
4:00 PM CrossFit
6:04
9
Darius
Nouri
9:30 AM CrossFit
6:13
10
Jumpin Jack
Schneider
4:00 PM CrossFit
7:11
11
David
Fero
12:00 PM CrossFit
7:30
12
Andy
Pridmore
5-7pm Open WOD Come When ...
7:55
13
Andrew
Yount
4:00 PM CrossFit
8:19
14
Alto
Shambles
8:30AM CrossFit Class
8:24
15
Jason
Leach
12:00 PM CrossFit
8:26
16
Scotty
In Route
12:00 PM CrossFit
9:06
17
Todd
Mehrmann
4:00 PM CrossFit
11:21
18
Jim
Tuttle
6:30 AM CrossFit
12:04
19
Heath
Dills
9:30 AM CrossFit
13:31
T2B is hard .99 Cent eggnog milkshakes at cookout all December lo...
20
Ryan
Snitker
5:30 AM CrossFit
7:52
RX Weight. GHD instead of T2B
21
Paul
Rafferty
5:30 AM CrossFit
7:57
165
22
Stephen
Kent
5:30 AM CrossFit
8:24
Knee ups / 225#
23
Mike
Alfred
5:30 AM CrossFit
8:35
165# dL. Knee ups last 2 rounds.
24
Bob
Swadley
12:00 PM CrossFit
8:53
after round 6 wentto v ups
25
Jesse
Patterson
9:30 AM CrossFit
8:56
70 lbs
26
Bernard
Tripp
6:30 AM CrossFit
12:05
95# hang clean instead of DL
27
Brent
Miller
8:30AM CrossFit Class
0:00
8:08 - 125# bench
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
5:07
2
Cambell
Vander Haar
4:00 PM CrossFit
6:57
3
Myra
Harmon
4:00 PM CrossFit
7:00
4
Jenn
Warcola
8:30AM CrossFit Class
7:45
5
Emma
Fitzsimmons
4:00 PM CrossFit
7:54
6
Hillary
Ledford
4:00 PM CrossFit
9:23
☝️ toe at a time 💁🏼‍♀️
7
Cambell
Vander Haar
12:00 PM CrossFit
10:14
8
Maddy
Fero
5:30 AM CrossFit
7:13
9
Teeter
Miller
8:30AM CrossFit Class
8:47
10
Private
 
9:30 AM CrossFit
9:31
11
Rhonda
Halford
6:30 AM CrossFit
10:19
12
Jacki
Collins
5-7pm Open WOD Come When ...
11:12
13
Laurie
Dymes
5:30 AM CrossFit
5:49
Knee ups
14
Erin
Schneider
4:00 PM CrossFit
7:20
85lbs, t2b and knee tucks
15
Jennifer
Eckard
9:30 AM CrossFit
8:32
GHDs/125
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