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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/27/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
12/27/18
Weightlifting
Squat Snatch (5 Sets climbing)
Squat Snatch
5 Sets, On the 2:00:
1 Hang Squat Snatch + Overhead Squat +
1 Squat Snatch + Overhead Squat
Metcon
Metcon (Time)
Partner WOD:
4 Rounds
40/30 Calorie Row
30 Sit-ups
20 OHS 95/65
50’ Handstand Walk
RX 50’ HSW = 6 wall walks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 27, 2018
Male Clients
1
Private
8:30AM CrossFit Class
1 x 1 @ 165 lbs
2
Neil
Glezen
8:30AM CrossFit Class
1 x 1 @ 155 lbs
3
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 135 lbs
4
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 125 lbs
5
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 120 lbs
5
Todd
Mehrmann
8:30AM CrossFit Class
1 x 1 @ 120 lbs
6
Heath
Dills
5:30 PM CrossFit
1 x 1 @ 115 lbs
6
Jason
Blackwell
9:30 AM CrossFit
1 x 1 @ 115 lbs
7
Andrew
Yount
5:30 PM CrossFit
1 x 1 @ 105 lbs
8
Darius
Nouri
9:30 AM CrossFit
1 x 1 @ 95 lbs
8
Johnny
Quilla
12:00 PM CrossFit
1 x 1 @ 95 lbs
9
Lanny
Natoli
5:30 PM CrossFit
1 x 1 @ 85 lbs
9
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 85 lbs
9
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 85 lbs
10
Robert
Johnson
9:30 AM CrossFit
1 x 1 @ 0 lbs
105 HPCS, PCS
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 125 lbs
2
Jill
Olinger
5:30 AM CrossFit
1 x 1 @ 100 lbs
3
Cambell
Vander Haar
9:30 AM CrossFit
1 x 1 @ 95 lbs
4
Hillary
Ledford
4:00 PM CrossFit
1 x 1 @ 75 lbs
4
Jenn
Warcola
12:00 PM CrossFit
1 x 1 @ 75 lbs
4
Kerry
Blackwell
9:30 AM CrossFit
1 x 1 @ 75 lbs
4
Miranda
Morales
9:30 AM CrossFit
1 x 1 @ 75 lbs
5
Debbie
Burroughs
5:30 AM CrossFit
1 x 1 @ 70 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 65 lbs
6
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 65 lbs
practiced form, up to 75#
7
Amy
Plonk
8:30AM CrossFit Class
1 x 1 @ 55 lbs
7
Erin
Schneider
12:00 PM CrossFit
1 x 1 @ 55 lbs
7
Laurie
Dymes
5:30 AM CrossFit
1 x 1 @ 55 lbs
Hang Clean Squat
7
Meghan
Dymes
5:30 AM CrossFit
1 x 1 @ 55 lbs
hang squat clean
8
Emily
Wagner
5:30 PM CrossFit
1 x 1 @ 45 lbs
Form
9
Nikki
Stewart
9:30 AM CrossFit
1 x 1 @ 0 lbs
75 FS
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