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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/22/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
12/22/18
Metcon
Metcon (AMRAP - Rounds and Reps)
In Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean and Jerks (50/35)
10 Medicine Ball Squat Jumps (20/14)
100m Run
Switch Partners after Partner leaves for their 100m Run. DB Changes Arms After 4 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 22, 2018
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
32 + 7
Johnny and Dane
2
Bob
Swadley
9:30 AM CrossFit
29 + 0
Lawson and Dane
3
Todd
Mehrmann
9:30 AM CrossFit
28 + 17
Chris & Darius
4
Scotty
In Route
9:30 AM CrossFit
27 + 0
EO, JR
5
Jumpin Jack
Schneider
9:30 AM CrossFit
30 + 0
Erin, Blair 125m row
Female Clients
1
Emma
Fitzsimmons
9:30 AM CrossFit
29 + 14
2
Emily
Wagner
9:30 AM CrossFit
22 + 4
Maria, Lauren 25#
2
Lauran
Stump
9:30 AM CrossFit
22 + 4
emily; maria-25lb;10wb
2
Maria
Wilson
9:30 AM CrossFit
22 + 4
Emily Lauren ! #25
3
Rhonda
Halford
9:30 AM CrossFit
9 + 0
brent jamie 25 lb
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