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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/21/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
12/21/19
Metcon
Metcon (Time)
Partner
For Time:
800 Meter Run
80 Snatches (95/65)
800 Meter Run
12 Rope Climbs
800 Meter Run
80 Burpee Box Jumps (24/20)
Split reps and run together.
RX 75/55 and 40 pull-ups in place of 12 Rope climps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 21, 2019
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
25:36
Dane S
2
Brad
Topper
9:30 AM CrossFit
27:40
Erich C.
3
Hap
Clayton
9:30 AM CrossFit
24:37
Cleans
3
Scotty
In Route
9:30 AM CrossFit
24:37
Hap
4
Jason
Denis
9:30 AM CrossFit
26:48
EO and JR
5
Noah
Pinto
9:30 AM CrossFit
31:54
Female Clients
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