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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/17/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
12/17/16
Metcon
Metcon (AMRAP - Reps)
Teams of 3:
AMRAP x 25min:
100 Cal Row, 50 Thrusters (95/65)
100 Cal Row, 50 Thrusters (135/95)
100 Cal Row, 50 Thrusters (155/105)
100 Cal Row, Max Thrusters (185/135)
Scaled
(75/55), (95/65), (115/85), (135/105)
Metcon
Metcon (10 Rounds for reps)
EMOMx10:
8 T2B + 8 1-arm KB snatch - you choose the weight (4/side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 17, 2016
Male Clients
1
Colby
Wollak
9:30 AM CrossFit
19 Reps
EO
1
Eric
Olinger
9:30 AM CrossFit
19 Reps
Colby
2
Private
9:30 AM CrossFit
478 Reps
2
Jack
Carter
9:30 AM CrossFit
478 Reps
frankie and brent
Female Clients
1
Myra
Harmon
9:30 AM CrossFit
497 Reps
susan and marcio
1
Susan
Sterling
9:30 AM CrossFit
497 Reps
Marcio/Myra dream team! scaled 55, 65, 85
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