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Components
Front Squat
Full Circle
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/14/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
12/14/16
Happy Birthday Amanda Mendez!
Weightlifting
Front Squat (1x5 70%, 3x5 75%)
Front Squat
Metcon
Full Circle (Time)
Partner WOD
Cash in 3,000m Row
2 Rounds:
200 DU
70 T2B
70 OHS 95/65#
*Split Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 14, 2016
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
3 x 5 @ 255 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
3 x 5 @ 215 lbs
3
Hap
Clayton
8:30AM CrossFit Class
3 x 5 @ 200 lbs
4
Derek
Halford
8:30AM CrossFit Class
3 x 5 @ 195 lbs
4
Eli
Joy
8:30AM CrossFit Class
3 x 5 @ 195 lbs
5
Darius
Nouri
4:00 PM CrossFit
3 x 5 @ 185 lbs
5
Neil
Glezen
4:00 PM CrossFit
3 x 5 @ 185 lbs
6
Private
8:30AM CrossFit Class
3 x 5 @ 170 lbs
6
Bob
Swadley
8:30AM CrossFit Class
3 x 5 @ 170 lbs
7
Tom
Collins
5:30 PM CrossFit
3 x 5 @ 165 lbs
8
Bryan
Rogers
5:30 PM CrossFit
3 x 5 @ 155 lbs
8
Jack
Carter
5:30 PM CrossFit
3 x 5 @ 155 lbs
9
Langdon
McCall
5:30 PM CrossFit
3 x 5 @ 115 lbs
10
Tommy
Grey
6:30 PM CrossFit
3 x 5 @ 105 lbs
11
Case
Curwood
4:00 PM CrossFit
3 x 5 @ 100 lbs
11
Johnny
Babitz
4:00 PM CrossFit
3 x 5 @ 100 lbs
11
Vinnie
DiSabato
4:00 PM CrossFit
3 x 5 @ 100 lbs
12
Drew
Callaway
5:30 PM CrossFit
3 x 5 @ 85 lbs
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
3 x 5 @ 160 lbs
2
Jill
Olinger
9:30 AM CrossFit
3 x 5 @ 142 lbs
3
Myra
Harmon
4:00 PM CrossFit
3 x 5 @ 131 lbs
4
Katie
Tuttle
4:00 PM CrossFit
3 x 5 @ 130 lbs
5
Katie
Powell
9:30 AM CrossFit
3 x 5 @ 115 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
3 x 5 @ 110 lbs
7
Amy
Plonk
4:00 PM CrossFit
3 x 5 @ 105 lbs
7
Jennifer
Harpster
4:00 PM CrossFit
3 x 5 @ 105 lbs
7
Miranda
Morales
8:30AM CrossFit Class
3 x 5 @ 105 lbs
7
Nikki
Stewart
4:00 PM CrossFit
3 x 5 @ 105 lbs
8
Amanda
Mendez
8:30AM CrossFit Class
3 x 5 @ 85 lbs
9
Angie
Clayton
9:30 AM CrossFit
3 x 5 @ 80 lbs
9
Karina
Collins
5:30 PM CrossFit
3 x 5 @ 80 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
3 x 5 @ 75 lbs
11
Ahni
Halford
9:30 AM CrossFit
3 x 5 @ 55 lbs
12
Kayla
Whitlock
6:30 PM CrossFit
3 x 5 @ 50 lbs
13
Lilly
STump
6:30 PM CrossFit
3 x 5 @ 45 lbs
13
Melissa
Holden
8:30AM CrossFit Class
3 x 5 @ 45 lbs
14
Lauran
Stump
6:30 PM CrossFit
3 x 3 @ 85 lbs
legs sore
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