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Wise Men

HSPU

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Workout

12/13/16

Metcon

Wise Men (3 Rounds for reps)

"Wise Men"
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Gymnastics

HSPU

Choose one of the following:
A. 3 sets of 21 unbroken Kipping HSPU
B. 4 sets of 18 unbroken Kipping HSPU
C. 5 sets of 15 unbroken Kipping HSPU
D. 6 sets of 12 unbroken Kipping HSPU
Rest as needed between sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 13, 2016

Male Clients

1

Colby
Wollak

4:00 PM CrossFit

138 Total Reps

2

Derrick
Ledford

6:30 PM CrossFit

123 Total Reps

Whipped

3

Eric
Olinger

12:00 PM CrossFit

108 Total Reps

54,36,18 Jill who?

4

Patrick
Mizzell

8:30AM CrossFit Class

102 Total Reps

5

Brandon
Hedrick

5:30 AM CrossFit

97 Total Reps

5

Hap
Clayton

8:30AM CrossFit Class

97 Total Reps

6

Private

12:00 PM CrossFit

95 Total Reps

7

Neil
Glezen

4:00 PM CrossFit

92 Total Reps

8

Derek
Halford

8:30AM CrossFit Class

91 Total Reps

9

Robert
Edwards

5:30 AM CrossFit

48 Total Reps

10

Drew
Callaway

4:00 PM CrossFit

128 Total Reps

45#55#65#

11

Brent
Miller

8:30AM CrossFit Class

123 Total Reps

95 / 105 / 115

12

Christian
Howard

4:00 PM CrossFit

117 Total Reps

13

Johnny
Babitz

4:00 PM CrossFit

113 Total Reps

14

Case
Curwood

4:00 PM CrossFit

111 Total Reps

14

Darius
Nouri

8:30AM CrossFit Class

111 Total Reps

115 / 135 / 155

15

Justin
Lincoln

5:30 AM CrossFit

102 Total Reps

16

Eli
Joy

5:30 PM CrossFit

94 Total Reps

115,135,155. blahhhhh

17

Nick
DiSabato

4:00 PM CrossFit

93 Total Reps

18

Jonathan
Austin

5:30 AM CrossFit

87 Total Reps

Stopped at 155

19

Zack
DeBerry

5:30 AM CrossFit

81 Total Reps

115/135/155

20

Hank
Parker Jr

8:30AM CrossFit Class

78 Total Reps

95# 105# 115#

21

Tommy
Grey

5:30 PM CrossFit

62 Total Reps

95-95-105, split shin on first round

22

Erich
Cloninger

4:00 PM CrossFit

13 Total Reps

135 across HPC

Female Clients

1

Alyson
Knight

6:30 PM CrossFit

115 Total Reps

2

Jill
Olinger

12:00 PM CrossFit

99 Total Reps

3

Myra
Harmon

4:00 PM CrossFit

86 Total Reps

4

Jenn
Warcola

4:00 PM CrossFit

82 Total Reps

5

Kayla
Whitlock

4:00 PM CrossFit

150 Total Reps

6

Ahni
Halford

9:30 AM CrossFit

142 Total Reps

7

Miranda
Morales

4:00 PM CrossFit

120 Total Reps

8

Angie
Clayton

9:30 AM CrossFit

118 Total Reps

9

Rhonda
Halford

12:00 PM CrossFit

117 Total Reps

10

Cambell
Vander Haar

12:00 PM CrossFit

114 Total Reps

115/135/155

11

Jennifer
Taylor

4:00 PM CrossFit

108 Total Reps

65,75,85

12

Private

8:30AM CrossFit Class

105 Total Reps

13

Amanda
Vander Haar

4:00 PM CrossFit

103 Total Reps

65, 75, 85

14

Amanda
Mendez

8:30AM CrossFit Class

100 Total Reps

55#, 65#, 65#

15

Sydney
Kiser

5:30 PM CrossFit

98 Total Reps

35#

16

Kelly
Nouri

9:30 AM CrossFit

97 Total Reps

55# 65# 75#

17

Monica
Leatherman

12:00 PM CrossFit

94 Total Reps

65-75-80

18

Bree
Griswold

5:30 PM CrossFit

86 Total Reps

45#

18

Cara
Castro

5:30 PM CrossFit

86 Total Reps

45#

19

Cambell
Vander Haar

4:00 PM CrossFit

79 Total Reps

#65, #75, #85

20

Lynn
Callaway

12:00 PM CrossFit

71 Total Reps

hang cleans 35/40#