Whiteboard: 
Monday, December 05, 2016
Male Clients
1
Brandon
Hedrick
6:30 AM CrossFit
3 x 8 @ 295 lbs
2
Colby
Wollak
4:00 PM CrossFit
3 x 8 @ 247 lbs
3
Hap
Clayton
8:30AM CrossFit Class
3 x 8 @ 235 lbs
4
Jason
Leach
12:00 PM CrossFit
3 x 8 @ 210 lbs
5
Stephen
Kent
5:30 AM CrossFit
3 x 8 @ 205 lbs
6
Darius
Nouri
8:30AM CrossFit Class
3 x 8 @ 195 lbs
6
Zack
DeBerry
5:30 AM CrossFit
3 x 8 @ 195 lbs
7
Jack
Carter
5:30 PM CrossFit
3 x 8 @ 185 lbs
7
Justin
Lincoln
5:30 AM CrossFit
3 x 8 @ 185 lbs
8
Jim
Tuttle
6:30 AM CrossFit
3 x 8 @ 150 lbs
8
King of
Verdict Ridge
12:00 PM CrossFit
3 x 8 @ 150 lbs
8
Nick
Caruso
5:30 AM CrossFit
3 x 8 @ 150 lbs
9
Private
 
8:30AM CrossFit Class
3 x 8 @ 135 lbs
9
Brent
Miller
8:30AM CrossFit Class
3 x 8 @ 135 lbs
9
Danny
Eckard
5:30 AM CrossFit
3 x 8 @ 135 lbs
9
Hank
Parker Jr
8:30AM CrossFit Class
3 x 8 @ 135 lbs
10
Langdon
McCall
6:30 PM CrossFit
3 x 8 @ 115 lbs
11
Drew
Callaway
4:00 PM CrossFit
3 x 8 @ 100 lbs
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
3 x 8 @ 180 lbs
2
Myra
Harmon
4:00 PM CrossFit
3 x 8 @ 145 lbs
3
Leslie
Auton
6:30 PM CrossFit
3 x 8 @ 135 lbs
4
Katie
Tuttle
4:00 PM CrossFit
3 x 8 @ 130 lbs
5
Jenn
Warcola
8:30AM CrossFit Class
3 x 8 @ 120 lbs
6
Miranda
Morales
4:00 PM CrossFit
3 x 8 @ 115 lbs
7
Megan
Frasure
6:30 AM CrossFit
3 x 8 @ 105 lbs
7
Susan
Sterling
5:30 AM CrossFit
3 x 8 @ 105 lbs
8
Rhonda
Halford
12:00 PM CrossFit
3 x 8 @ 100 lbs
9
Amy
Plonk
4:00 PM CrossFit
3 x 8 @ 95 lbs
10
Cambell
Vander Haar
4:00 PM CrossFit
3 x 8 @ 85 lbs
11
Kelly
Nouri
8:30AM CrossFit Class
3 x 8 @ 80 lbs
11
Lauran
Stump
6:30 PM CrossFit
3 x 8 @ 80 lbs
12
Amanda
Mendez
9:30 AM CrossFit
3 x 8 @ 65 lbs
13
Private
 
4:00 PM CrossFit
3 x 8 @ 25 lbs
14
Melissa
Holden
8:30AM CrossFit Class
3 x 8 @ 10 lbs
plate squats with blue band
15
Private
 
8:30AM CrossFit Class
2 x 8 @ 100 lbs
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