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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/30/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
11/30/19
Metcon
Metcon (Time)
Partner WOD
Cash-in: 60/40 Cal Bike
4 Rounds
20 Front Squats
20 HSPU
Into...
4 Rounds
20 Thusters
20 T2B
Cash-out: 800m Run
Barbell 115/80
Push press in place of HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 30, 2019
Male Clients
1
Darius
Nouri
9:30 AM CrossFit
22:33
95# and 35# DB - Derek
2
Stephen
Kent
9:30 AM CrossFit
23:55
#95 / #35 / ku aron&bruce
3
Joey
Hager
9:30 AM CrossFit
27:47
Female Clients
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