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Components
Adderall
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Saturday
Happy Birthday Cheri Howard!
Metcon
Adderall (AMRAP - Reps)
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00-REST
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00-REST
23:00-27:00
400m Run
Max Thrusters (95/65#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 12, 2016
Male Clients
1
Kyle
Baker
9:30 AM CrossFit
77 Reps
2
Darius
Nouri
9:30 AM CrossFit
70 Reps
3
Lanny
Natoli
9:30 AM CrossFit
36 Reps
4
Marcio
Lima
9:30 AM CrossFit
57 Reps
row 1600 -6:51 800 3:49 400 1:50
5
Stephen
Kent
9:30 AM CrossFit
38 Reps
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
81 Reps
@College Hill CrossFit
2
Myra
Harmon
9:30 AM CrossFit
73 Reps
3
Alyson
Knight
9:30 AM CrossFit
61 Reps
4
Jenn
Warcola
9:30 AM CrossFit
41 Reps
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