Whiteboard: 
Wednesday, October 30, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
2:44
2
Private
 
5:30 AM CrossFit
3:55
3
Alto
Shambles
12:00 PM CrossFit
1:58
4
Jason
Leach
12:00 PM CrossFit
2:05
5
Hap
Clayton
8:30AM CrossFit Class
2:09
fs @95
6
Kenny
Hastings
8:30AM CrossFit Class
2:19
7
Todd
Mehrmann
4:00 PM CrossFit
2:23
8
Darius
Nouri
8:30AM CrossFit Class
2:29
9
Lee
Blackwelder
5:30 PM CrossFit
2:50
10
King
of Verdict ...
12:00 PM CrossFit
2:52
11
Eric
Olinger
12:00 PM CrossFit
3:01
12
wesley
wilson
9:30 AM CrossFit
5:12
115 and couldn't finish MU's
13
Scotty
In Route
12:00 PM CrossFit
2:45:00
14
Jason
Denis
5:30 PM CrossFit
2:10
front squats c2b
15
Evan
Mason
12:00 PM CrossFit
2:59
85# Pull-Ups
16
Joey
Hager
4:00 PM CrossFit
3:18
75lb
17
Paul
Rafferty
5:30 AM CrossFit
3:22
18
Jim
Tuttle
6:30 AM CrossFit
3:49
45#OHS
19
Stephen
Kent
5:30 AM CrossFit
3:59
RR / #75 OHS / ELV RR
20
Al
Moody
5:30 AM CrossFit
4:18
Jumping pull-ups, FS 115#
20
Ryan
Snitker
4:00 PM CrossFit
4:18
75# OHS did BMU first 3 rounds then C2B
21
Chad
Malmstrom
8:30AM CrossFit Class
4:20
55 lbs ohs
22
Mike
DeBeauvernet
9:30 AM CrossFit
4:50
23
Donald
Stewart
5:30 PM CrossFit
0:00
did 95 fs and c2b
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
3:45
2
Cambell
Vander Haar
12:00 PM CrossFit
2:24
3
Myra
Harmon
4:00 PM CrossFit
3:09
4
Teeter
Miller
5:30 PM CrossFit
4:45
5
Kelly
Nouri
8:30AM CrossFit Class
3:18
pullups 35#
6
Katie
Tuttle
4:00 PM CrossFit
3:29
C2B, 15# OHS
7
Marissa
Hager
4:00 PM CrossFit
3:51
8
Alyssa
Dias
4:00 PM CrossFit
4:34
PU/55#
9
Amy
Clinton
9:30 AM CrossFit
4:39
9
Jacki
Collins
9:30 AM CrossFit
4:39
RRs second 3
10
Cindy
Orr
8:30AM CrossFit Class
4:47
3 chinup, 3 rr, fs 55
11
Kiersten
Palmer
9:30 AM CrossFit
4:56
15lbs RR
12
Allison
Farar
4:00 PM CrossFit
5:34
kpu and banded pu
13
chelsea
snitker
4:00 PM CrossFit
6:32
14
Maddy
Fero
8:30AM CrossFit Class
2:35:00
55 pu
15
Cindy
Mustian
8:30AM CrossFit Class
4:17:00
35Lb front sq; banded PUs
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