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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/26/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
10/26/19
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2, AMRAP 25:
9 Front Squats (115/85)
7 Burpee Box Jump Overs (24"/20")
5 Bar MU
200m Slamball Run (40/30)
Split reps however you want and run together with one slam ball switching at any time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
1
Zeno
Moore
9:30 AM CrossFit
11 + 24
2
Alto
Shambles
9:30 AM CrossFit
8 + 0
C2B, With Cleans
Female Clients
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