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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/18/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (19/7)
Workout
10/18/19
Tomorrow for our CrossFit Open Competition the info and rules are below. 1) You don’t have to necessarily work out with the neon on especially if you workout at an earlier class. 2) In order to be judged and get voted you have to wear the neon to Friday night lights anytime from 4 PM to 7 PM. 3) All people at Friday night lights will please make two votes: ONE vote for best individual costume and ONE vote for best dressed team overall. 4) The voting box will be on the table by the whiteboard with a pen and post-it notes. Please be specific on the note and say TEAM and then put the captains name or INDIVIDUAL and the persons name. 5) Your team will also get2 points Only If every team member does the Open workout anytime from now until Friday. If you are traveling text Eric or Jill and let us know what you did and we will accept it.
Metcon
RX: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
55+: Crossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
35-lb/20-lb dumbbells
14-15: Crossfit Games Open 20.2 Teens (Ages 14-15) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
35-lb/20-lb dumbbells
scld : Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells
MSCLD: Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 sit-ups
24 single-unders
20-lb/ 15-lb dumbbells
SCTN: Crossfit Games Open 20.2 Teens Scaled (Ages 14-15) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
20-lb/15-lb dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 18, 2019
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
622 Reps
2
Erich
Cloninger
5-7pm Open WOD Come When ...
520 Reps
2
Derrick
Ledford
4:00 PM CrossFit
520 Reps
3
Private
8:30AM CrossFit Class
510 Reps
4
Johnny
Quilla
12:00 PM CrossFit
496 Reps
5
Eric
Olinger
4:00 PM CrossFit
484 Reps
6
Colby
Wollak
12:00 PM CrossFit
476 Reps
7
Darius
Nouri
8:30AM CrossFit Class
443 Reps
13+1
8
Josh
Roberts
4:00 PM CrossFit
418 Reps
9
Brad
Topper
5-7pm Open WOD Come When ...
402 Reps
10
Jason
Leach
12:00 PM CrossFit
375 Reps
11
Alto
Shambles
4:00 PM CrossFit
366 Reps
12
Brent
Miller
8:30AM CrossFit Class
316 Reps
cause i couldn't do 317
12
Todd
Mehrmann
4:00 PM CrossFit
316 Reps
Because i want to be like Brent!!!
13
Patrick
Mizzell
8:30AM CrossFit Class
314 Reps
14
Scotty
In Route
8:30AM CrossFit Class
308 Reps
15
Bernard
Tripp
6:30 AM CrossFit
239 Reps
16
Joseph
Moody
6:30 AM CrossFit
480 Reps
17
Rj
Colichio
4:00 PM CrossFit
306 Reps
single unders
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
655 Reps
2
Alyson
Knight
5-7pm Open WOD Come When ...
520 Reps
15+10
3
Miranda
Morales
8:30AM CrossFit Class
416 Reps
4
Katie
Tuttle
4:00 PM CrossFit
412 Reps
12+4
5
Teeter
Miller
8:30AM CrossFit Class
388 Reps
Death!!!! 11+14
6
Jenn
Warcola
8:30AM CrossFit Class
365 Reps
7
Hillary
Ledford
4:00 PM CrossFit
301 Reps
8 +29
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