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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/13/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
10/13/18
Metcon
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
1 Mile Run
150/100 Calorie Row
100 Hang Cleans(135/95)
80 Front Squats (135/95)
60 Snatches (135/95)
RX 115/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
29:28
Roberts and Trent. Great job
2
Scotty
In Route
9:30 AM CrossFit
29:20
Bob, Emma 115# HC, 95# FS & Snatch
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
24:24
Brandi and Maddy 😀
1
Maddy
Fero
9:30 AM CrossFit
24:24
6:54 mile 🤩😁
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