Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/6/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
10/6/16
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2, AMRAP 28min:
6 Rope Climbs
6 plate pushes 45/35#
30 HSPU
40 Reverse Lunges
ADV RX Legless Rope climbs
Scaled Rope climbs = 5 pull-ups or Ring Rows per rope climb
Plate push = Down the turf is one, back is two...
Scaled HSPU = 75/55 Push Press
Split reps however needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 06, 2016
Male Clients
1
Eli
Joy
12:00 PM CrossFit
4 + 44
Greg
2
Lanny
Natoli
4:00 PM CrossFit
4 + 28
Myra
3
Derrick
Ledford
6:30 PM CrossFit
4 + 2
Max
4
Derek
Halford
8:30AM CrossFit Class
3 + 116
Hap/Melissa: 1/3 more reps
4
Hap
Clayton
8:30AM CrossFit Class
3 + 116
Derek/Melissa: 1/3 more reps
5
Tommy
Grey
5:30 PM CrossFit
3 + 40
Tom and Karina
6
Chance
Gregory
6:30 PM CrossFit
7 + 0
ring pull ups, #45 plate, 75# push press partner HIllary great jo...
7
Ty
Callaway
12:00 PM CrossFit
5 + 35
65#, pull ups
8
Bob
Swadley
8:30AM CrossFit Class
5 + 0
ring row push press Hank is a beast!
8
Hank
Parker Jr
8:30AM CrossFit Class
5 + 0
Ring rows push press Bob
9
Johnny
Babitz
12:00 PM CrossFit
4 + 30
Rhett 65# pp 45# plate pushes PullUps
9
Rhett
Reiser
12:00 PM CrossFit
4 + 30
10
Christian
Howard
4:00 PM CrossFit
4 + 7
11
Max
McClure
6:30 PM CrossFit
4 + 1
12
Tom
Collins
5:30 PM CrossFit
3 + 40
pu; 1st time hspu; tommy/karina
13
Stephen
Kent
5:30 AM CrossFit
2 + 31
rope pulls / 75 lb p with justin
14
Erich
Cloninger
5:30 AM CrossFit
0 + 0
10/05/16 WOD
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
4 + 29
Katie
1
Katie
Powell
9:30 AM CrossFit
4 + 29
w/ Jill!
2
Myra
Harmon
4:00 PM CrossFit
4 + 28
3
Private
8:30AM CrossFit Class
3 + 116
4
Cambell
Vander Haar
12:00 PM CrossFit
5 + 35
Great Job Ty; PU, 75# PP
5
Jennifer
Taylor
12:00 PM CrossFit
5 + 13
Krissy! 55# Push Press, Ring Rows
5
Krissy
Jones
12:00 PM CrossFit
5 + 13
RR 55#PP Jen!
6
Kim
Long
4:00 PM CrossFit
5 + 3
partner Rhonda! 5 RR, 25 # plate, Push Press (1 rd @ 55, rest @ 3...
6
Rhonda
Halford
4:00 PM CrossFit
5 + 3
partner Kim Rope pulls, hspu 35 lb pl rl
7
Stacey
Nance
6:30 PM CrossFit
4 + 30
with Meg
8
Karina
Collins
5:30 PM CrossFit
3 + 40
35# jumping pu; Tom & Tommy
9
Katie
Tuttle
4:00 PM CrossFit
3 + 0
Brandon 2 rope climbs 55# push press
Loading...
Powered By Wodify