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Components
Front Squat
Black & Blue
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/5/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
10/5/18
Weightlifting
Front Squat
Front Squat
2×4 @ 76%
2×3 @ 81%
2×2 @ 86%
Metcon
Black & Blue (Time)
"Black & Blue"
5 RFT:
10 Power Cleans, 135/95
10 Burpees
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Whiteboard:
Friday, October 05, 2018
Male Clients
1
Neil
Glezen
4:00 PM CrossFit
2 x 2 @ 265 lbs
2
Stephen
Kent
5:30 AM CrossFit
2 x 2 @ 245 lbs
3
Derek
Halford
6:30 AM CrossFit
2 x 2 @ 235 lbs
4
Hap
Clayton
8:30AM CrossFit Class
2 x 2 @ 225 lbs
4
Patrick
Mizzell
8:30AM CrossFit Class
2 x 2 @ 225 lbs
4
Ryan
Snitker
5:30 AM CrossFit
2 x 2 @ 225 lbs
5
Andrew
Yount
5-7pm Open WOD Come When ...
2 x 2 @ 185 lbs
5
Chris
Morales
6:30 AM CrossFit
2 x 2 @ 185 lbs
6
Jason
Leach
12:00 PM CrossFit
2 x 2 @ 175 lbs
6
King
of Verdict ...
12:00 PM CrossFit
2 x 2 @ 175 lbs
7
Jason
Blackwell
9:30 AM CrossFit
2 x 2 @ 155 lbs
8
Al
Moody
5:30 AM CrossFit
2 x 2 @ 135 lbs
9
Joey
Hager
6:30 AM CrossFit
2 x 2 @ 120 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 2 @ 175 lbs
2
Kerry
Blackwell
9:30 AM CrossFit
2 x 2 @ 150 lbs
3
Jacki
Collins
5-7pm Open WOD Come When ...
2 x 2 @ 125 lbs
85/105/125
3
Jennifer
Eckard
9:30 AM CrossFit
2 x 2 @ 125 lbs
3
Katie
Tuttle
4:00 PM CrossFit
2 x 2 @ 125 lbs
4
Rhonda
Halford
6:30 AM CrossFit
2 x 2 @ 115 lbs
5
Stacey
Nance
8:30AM CrossFit Class
2 x 2 @ 105 lbs
not feeling it today
6
Miranda
Morales
12:00 PM CrossFit
2 x 2 @ 95 lbs
7
Gianna
Rivieccio
5:30 AM CrossFit
2 x 2 @ 70 lbs
55,65,70
8
Camryn
Wilson
12:00 PM CrossFit
2 x 2 @ 25 lbs
First Day
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