Whiteboard: 
Monday, September 11, 2017
Male Clients
1
Private
 
9:30 AM CrossFit
30:02
2
Derrick
Ledford
5:30 PM CrossFit
30:44
2:38 faster
3
Eric
Olinger
12:00 PM CrossFit
31:17
Thankfully I carb loaded all weekend
4
Derek
Halford
6:30 AM CrossFit
31:32
5
Brandon
Hedrick
9:30 AM CrossFit
32:23
6
Darius
Nouri
8:30AM CrossFit Class
32:40
7
Colby
Wollak
4:00 PM CrossFit
32:43
8
Private
 
5:30 AM CrossFit
33:13
9
Hap
Clayton
8:30AM CrossFit Class
33:53
ran 200m extra because I love running so much
10
Eli
Joy
5:30 PM CrossFit
34:48
9:00 PR with all heavier weight
11
Josh
Roberts
5:30 PM CrossFit
35:14
12
Jonathan
Austin
5:30 AM CrossFit
38:25
13
Tom
Collins
5:30 PM CrossFit
30:33
115#/215#
14
Brady
Swadley
4:00 PM CrossFit
31:40
15
King of
Verdict Ridge
4:00 PM CrossFit
32:44
scaled 115/215 24kg push ups
16
Rob
Allen
6:30 PM CrossFit
33:32
modified: bike 8min;step ups;front squat;burpee box assist; pu;su...
17
Bob
Swadley
8:30AM CrossFit Class
33:52
pu and ush ups
18
Brent
Miller
8:30AM CrossFit Class
34:10
box pu - rest RX
18
Daniel
Leatherman
5:30 AM CrossFit
34:10
115/box pushups
19
Patrick
Mizzell
8:30AM CrossFit Class
34:13
box pu's-few pull ups instead of C2B
20
Jim
Tuttle
6:30 AM CrossFit
34:37
75#/Dl 145#. 2 45plates for hspu
21
Robert
Foschi
5:30 PM CrossFit
34:52
scaled #115 / Knee ups / 215# DL /
22
Jason
Leach
12:00 PM CrossFit
35:05
scaled weight. struggled run
23
Danny
Eckard
6:30 PM CrossFit
37:10
115#, 215#, jumpPU, box pushups;
24
Scotty
In Route
8:30AM CrossFit Class
38:06
12KG, 95#, 165#DL, Box PU, ran extra 200
25
Stephen
Kent
5:30 AM CrossFit
38:10
26
Chris
Morales
5:30 AM CrossFit
38:57
partial hspu
27
Lanny
Natoli
5:30 PM CrossFit
40:14
DNF No PJerks
28
Brad
May
6:30 AM CrossFit
40:25
really scaled
29
Forrest
Brown
9:30 AM CrossFit
0:00
1st day
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
29:30
Not exact: Clock stopped ... leslie & I calculated this time! 9:3...
2
Myra
Harmon
8:30AM CrossFit Class
34:21
3
Miranda
Morales
8:30AM CrossFit Class
37:36
4
Katie
Powell
9:30 AM CrossFit
40:35
5
Amy
Plonk
4:00 PM CrossFit
47:17
6
Karina
Collins
4:00 PM CrossFit
29:43
row; 55#
7
Nikki
Stewart
4:00 PM CrossFit
30:32
65, 125
8
Cambell
Vander Haar
4:00 PM CrossFit
30:33
RX DL (145#), other things 65#
9
Leslie
Auton
6:30 AM CrossFit
30:55
2001m row in 9:25; pushups, situps, 11 minutes on bike at end ins...
10
Katie
Tuttle
4:00 PM CrossFit
31:55
55/145, 2 rows, burpee ringrows, pushups, situps
11
Rhonda
Halford
12:00 PM CrossFit
32:22
55 kb 195 kb, 5burpess to ctb + 6 burpees, 2 hspu then 9 pu,
12
Shannon
Fichter
6:30 PM CrossFit
32:25
65#/115#, push ups
13
Krissy
Jones
12:00 PM CrossFit
32:30
row/skipthruster/RR/65#pc/push up/16#kb/11ghd/115#dl/65#push jerk...
14
Pam
Floberg
6:30 PM CrossFit
32:44
35# RR-knee ups 75#DL
15
Melissa
Holden
8:30AM CrossFit Class
32:58
55#, knee ups, 12 kg KB
16
Susan
Sterling
5:30 AM CrossFit
33:53
Scaled weight. step up, burpee RR, 2 ab mat HSPU, GHD, row
17
Adrianne
Glezen
8:30AM CrossFit Class
34:18
55#, step up, RR, PU, 12#KBS, situps
18
Angie
Clayton
9:30 AM CrossFit
34:38
Scaled; #55, #85
19
Kimberly
Yount
6:30 AM CrossFit
35:30
65# & 125#
20
Maddy
Fero
5:30 AM CrossFit
35:54
#75, 145#, 16kg kbs, pract hspu
21
Hillary
May
6:30 AM CrossFit
36:30
45# and 55# knee ups 12KG KB
22
Jennifer
Eckard
5:30 PM CrossFit
37:08
Step ups,65#,16kg,rr,knee ups,115#
23
Private
 
8:30AM CrossFit Class
37:29
24
Nancy
Treadgold
5:30 PM CrossFit
38:26
16kg kb, 105#dl, 75# everything else
25
Stacey
Nance
6:30 PM CrossFit
40:34
26
Jackie
Moffitt
8:30AM CrossFit Class
47:35
Ran an extra 400m :( 55# thruster, cleans 75# dl burbpee jumping ...
27
Kelly
Nouri
8:30AM CrossFit Class
0:00
Ran extra and couldn't remember time 🙄
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