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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/7/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
9/7/19
Metcon
Metcon (Time)
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (165/110)
Box Jump Overs (24"/20")
T2B
Cash-Out: 1 Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 07, 2019
Male Clients
1
Brad
Topper
9:30 AM CrossFit
24:58
2
Dane
Sonnenberg
9:30 AM CrossFit
26:59
20lb vest
3
Scotty
In Route
9:30 AM CrossFit
27:37
4
King
of Verdict ...
9:30 AM CrossFit
35:24
5
Joel
Barrio
9:30 AM CrossFit
24:00
6
Stephen
Kent
9:30 AM CrossFit
24:07
row/ghd su/rr/#165 dl
7
Joey
Hager
9:30 AM CrossFit
29:47
Female Clients
1
Myra
Harmon
9:30 AM CrossFit
24:03
2
Marissa
Hager
9:30 AM CrossFit
28:45
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