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Workout

9/6/19

Metcon

Metcon (Time)

Partner WOD For Time:
20 WB, 20/14 Cal ?, 50 DU
40 WB, 20/14 Cal ?, 50 DU
60 WB, 20/14 Cal ?, 50 DU
80 WB, 20/14 Cal ?, 50 DU
100 WB, 20/14 Cal ?, 50 DU

*12 Clean and Jerks after every round (135/95)

WB 20/14#
Cal Bike or Row
Split reps, one machine per team.

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Whiteboard:

Friday, September 06, 2019

Male Clients

1

Private

8:30AM CrossFit Class

21:29

1

Johnny
Quilla

8:30AM CrossFit Class

21:29

Frankie!!

2

Eric
Olinger

12:00 PM CrossFit

24:23

Erich

2

Erich
Cloninger

12:00 PM CrossFit

24:23

Eric O

3

Colby
Wollak

4:00 PM CrossFit

25:10

Roberts!!! bike

4

Brandon
Hedrick

5:30 AM CrossFit

26:05

kyle damn near killed me!

4

Kyle
Baker

5:30 AM CrossFit

26:05

Brandon

5

Brent
Miller

8:30AM CrossFit Class

26:26

Darius

5

Darius
Nouri

8:30AM CrossFit Class

26:26

Slowed Brent down big league

6

Todd
Mehrmann

4:00 PM CrossFit

28:40

Daniel

7

Jason
Denis

5-7pm Open WOD Come When ...

37:03

LANIMAL

8

Bernard
Tripp

6:30 AM CrossFit

38:12

Superman Jim!

8

Jim
Tuttle

6:30 AM CrossFit

38:12

Great job Bernard!

9

Dane
Sonnenberg

4:00 PM CrossFit

23:58

Jack Schneider!!!

9

Jumpin Jack
Schneider

4:00 PM CrossFit

23:58

Dane S! 14WB 115CLJRK

10

Mike
DeBeauvernet

9:30 AM CrossFit

26:44

with Jenn T 10lb WB, 55 CJ, 25 single weighted rope

11

Daniel
Leatherman

4:00 PM CrossFit

28:40

with Todd/95# C&J (elbow)

12

Chris
Hemrick

8:30AM CrossFit Class

29:40

w/ DAVID damn jump rope

12

David
Dahle

8:30AM CrossFit Class

29:40

60# and straight jump rope w/ Chris

13

Robert
Johnson

5-7pm Open WOD Come When ...

30:08

w/ Brad. 14#, 20Cal, 50 SIngles, 75#

14

Paul
Rafferty

5:30 AM CrossFit

30:34

w steve 75 lbs...14/9

14

Stephen
Kent

5:30 AM CrossFit

30:34

paul!

15

Ken
Buckstad

5:30 AM CrossFit

31:02

Mike picked me up on WB. 20#, 50 singles, 95# C&J

15

Mike
Alfred

5:30 AM CrossFit

31:02

Nice work Ken!!

16

Dan
Griffith

4:00 PM CrossFit

32:42

Chasing Brad T....poorly chasing Brad T

17

Al
Moody

5:30 AM CrossFit

33:17

14# wb 95# clean & jerk

17

Joseph
Moody

5:30 AM CrossFit

33:17

18

Brad
Topper

4:00 PM CrossFit

34:42

115# clean/jerk, Dan G.

19

Noah
Pinto

4:00 PM CrossFit

42:23

Female Clients

1

Myra
Harmon

8:30AM CrossFit Class

23:46

Brandi

1

Teeter
Miller

8:30AM CrossFit Class

23:46

Myra

2

Jill
Olinger

12:00 PM CrossFit

24:10

Monica

3

Jenn
Warcola

8:30AM CrossFit Class

24:33

Miranda

3

Miranda
Morales

8:30AM CrossFit Class

24:33

Jennifer

4

Katie
Tuttle

4:00 PM CrossFit

32:27

Julia! Great work!!

5

Emily
Wagner

8:30AM CrossFit Class

18:21

situps, bike, singles, 15/20# DBPP

6

cindy
boyd

5:30 AM CrossFit

25:06

Laurie and Meghan

6

Laurie
Dymes

5:30 AM CrossFit

25:06

Meghan and Cindy

7

Jennifer
Taylor

9:30 AM CrossFit

26:44

Mike!!! 10# WB, 55# CJ, 25 Singles each

8

Cindy
Mustian

8:30AM CrossFit Class

29:22

35lb jerks; singles but practiced doubles; last round WB’s = 30 a...

8

Rebecca
Karner

8:30AM CrossFit Class

29:22

Du practice, #65 clean jerk , cindy!

9

Cambell
Vander Haar

12:00 PM CrossFit

29:46

20#, 135# 2x singles; Rhett

10

JULIA
SILVA

4:00 PM CrossFit

32:27

Katie

11

Rhonda
Halford

6:30 AM CrossFit

35:39

14 lb then 10 lb 55 lb sing

12

Allison
Farar

4:00 PM CrossFit

37:18

10 lb WB 45 clean