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Back Squat

Metcon

Settings

Workout

9/6/18

Weightlifting

Back Squat

Back Squat

All Sets completed "On the 3:00"
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%

Metcon

Metcon (3 Rounds for reps)

3 Rounds:
1 Minute KBS (24/16kg)
1 Minute Rest
1 Minute Reverse Lunges
1 Minute Rest
1 Minute Calorie Bike
1 Minute Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 06, 2018

Male Clients

1

Derrick
Ledford

6:30 PM CrossFit

1 x 2 @ 315 lbs

2

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 305 lbs

3

Hap
Clayton

9:30 AM CrossFit

1 x 2 @ 300 lbs

4

Todd
Mehrmann

4:00 PM CrossFit

1 x 2 @ 285 lbs

5

Patrick
Mizzell

8:30AM CrossFit Class

1 x 2 @ 275 lbs

6

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 265 lbs

6

Derek
Halford

8:30AM CrossFit Class

1 x 2 @ 265 lbs

7

Justin
Lincoln

5:30 AM CrossFit

1 x 2 @ 255 lbs

8

Chris
Morales

5:30 AM CrossFit

1 x 2 @ 245 lbs

9

Brent
Miller

4:00 PM CrossFit

1 x 2 @ 235 lbs

9

Eric
Olinger

4:00 PM CrossFit

1 x 2 @ 235 lbs

10

Johnny
Quilla

12:00 PM CrossFit

1 x 2 @ 230 lbs

11

Bob
Swadley

8:30AM CrossFit Class

1 x 2 @ 215 lbs

12

Scotty
In Route

8:30AM CrossFit Class

1 x 2 @ 205 lbs

13

Alan
moffitt

6:30 PM CrossFit

1 x 2 @ 200 lbs

14

Jim
Tuttle

9:30 AM CrossFit

1 x 2 @ 185 lbs

15

Colby
Wollak

4:00 PM CrossFit

1 x 2 @ 180 lbs

16

Lanny
Natoli

6:30 PM CrossFit

1 x 2 @ 175 lbs

slowly working back into shape

17

Al
Moody

12:00 PM CrossFit

1 x 2 @ 160 lbs

Based on max of 175

18

Patrick
Dollak

9:30 AM CrossFit

1 x 2 @ 155 lbs

19

Joey
Hager

8:30AM CrossFit Class

1 x 2 @ 125 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 235 lbs

2

Kerry
Blackwell

9:30 AM CrossFit

1 x 2 @ 203 lbs

3

Jennifer
Eckard

9:30 AM CrossFit

1 x 2 @ 195 lbs

3

Jill
Olinger

12:00 PM CrossFit

1 x 2 @ 195 lbs

4

Myra
Harmon

5:30 PM CrossFit

1 x 2 @ 180 lbs

5

Leslie
Auton

4:00 PM CrossFit

1 x 2 @ 175 lbs

After WOD and had cooled down way too much.

6

Cambell
Vander Haar

5:30 PM CrossFit

1 x 2 @ 165 lbs

6

Teeter
Miller

4:00 PM CrossFit

1 x 2 @ 165 lbs

7

Maddy
Fero

5:30 AM CrossFit

1 x 2 @ 150 lbs

8

Monica
Leatherman

9:30 AM CrossFit

1 x 2 @ 145 lbs

9

Amy
Plonk

4:00 PM CrossFit

1 x 2 @ 142 lbs

9

Heather
Hovan

4:00 PM CrossFit

1 x 2 @ 142 lbs

10

Angie
Clayton

12:00 PM CrossFit

1 x 2 @ 135 lbs

10

Katie
Tuttle

4:00 PM CrossFit

1 x 2 @ 135 lbs

10

Lauran
Stump

5:30 AM CrossFit

1 x 2 @ 135 lbs

10

Mariah
Conner

5:30 PM CrossFit

1 x 2 @ 135 lbs

10

Miranda
Morales

8:30AM CrossFit Class

1 x 2 @ 135 lbs

10

Rhonda
Halford

8:30AM CrossFit Class

1 x 2 @ 135 lbs

11

Maggie
Gaspar

5:30 PM CrossFit

1 x 2 @ 130 lbs

12

Karsen
Queen

4:00 PM CrossFit

1 x 2 @ 125 lbs

13

JULIA
SILVA

5:30 PM CrossFit

1 x 2 @ 120 lbs

14

Marissa
Hager

8:30AM CrossFit Class

1 x 2 @ 115 lbs

14

Shannon
Fichter

5:30 AM CrossFit

1 x 2 @ 115 lbs

15

Debbie
Burroughs

5:30 AM CrossFit

1 x 2 @ 110 lbs

16

Lisa
Brisbane

12:00 PM CrossFit

1 x 2 @ 105 lbs

Knee

17

Laurie
Dymes

5:30 AM CrossFit

1 x 2 @ 100 lbs

17

Meghan
Dymes

5:30 AM CrossFit

1 x 2 @ 100 lbs

18

Kelly
Nouri

8:30AM CrossFit Class

1 x 2 @ 95 lbs

19

Emily
Wagner

8:30AM CrossFit Class

1 x 2 @ 85 lbs

19

Shelly
Walsh

8:30AM CrossFit Class

1 x 2 @ 85 lbs