Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Saturday
Metcon
Metcon (AMRAP - Reps)
Min 0-10
Partner A runs 400m
Partner B runs 400m
Partner A runs 400m
Partner B runs 400m
Then one person working at a time get as many slam balls as possible. 30/20
Min 10-20
Repeat on the rower
Then one person working at a time get as many wall balls as possible. 20/14
Min 20-25
Run 400 together
Then one person working at a time get as many Burpees as possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 05, 2015
Male Clients
1
Chris
Morales
9:30 AM CrossFit
246 Reps
roberts
1
Josh
Roberts
9:30 AM CrossFit
246 Reps
morales
2
Lanny
Natoli
9:30 AM CrossFit
178 Reps
Partner Eli
3
Derek
Halford
9:30 AM CrossFit
154 Reps
95 # Thrusters / 95# Walking Lunges
3
Joshua
Dockens
9:30 AM CrossFit
154 Reps
135 # Thrusters / 135# Walking Lunges
4
Eli
Joy
9:30 AM CrossFit
278 Reps
20lbs slam ball, 14lbs wall ball, lanny carried me
5
Bob
Swadley
9:30 AM CrossFit
191 Reps
Marcio - partner
5
Marcio
Lima
9:30 AM CrossFit
191 Reps
Bod! :)
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
283 Reps
partners= jack and kim r
2
Charlotte
Thielen
9:30 AM CrossFit
203 Reps
JJ Rocks!!!
3
Kimberley
Ross
9:30 AM CrossFit
283 Reps
Alyson and jack
4
Nikki
Stewart
9:30 AM CrossFit
220 Reps
with Donnie, 10 lb wall ball, 14 pound slam ball
Loading...
Powered By Wodify