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Components
Deadlift
Amanda
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/1/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (26/20)
Workout
9/1/17
Josh Dockens' company is taking much needed supplies to Texas to those suffering from hurricane Harvey. We would like to support Josh and will have a box at CFA to fill up. He will come by to pick it up on Friday, September 8. I will supply the list of needs tomorrow. Thank you for your time and help!
Weightlifting
Deadlift (65% 5x5 touch and go)
Deadlift
Metcon
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
Scaled 1: Burpee C2B 115/80
Scaled 2: Burpee Pullup 95/65
Scaled 3: Burpee jumping pullup 65/45
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 01, 2017
Male Clients
1
Brandon
Hedrick
9:30 AM CrossFit
5 x 5 @ 315 lbs
2
malachi
mcquien
5-7pm Open WOD Come When ...
5 x 5 @ 295 lbs
3
Derek
Halford
8:30AM CrossFit Class
5 x 5 @ 275 lbs
3
Derrick
Ledford
8:30AM CrossFit Class
5 x 5 @ 275 lbs
4
Bob
Swadley
12:00 PM CrossFit
5 x 5 @ 255 lbs
4
Eric
Olinger
12:00 PM CrossFit
5 x 5 @ 255 lbs
4
Hap
Clayton
8:30AM CrossFit Class
5 x 5 @ 255 lbs
5
Chris
Morales
9:30 AM CrossFit
5 x 5 @ 250 lbs
6
Stephen
Kent
5:30 AM CrossFit
5 x 5 @ 245 lbs
6
Toni
Huber
5:30 AM CrossFit
5 x 5 @ 245 lbs
7
Andy
Pridmore
4:00 PM CrossFit
5 x 5 @ 225 lbs
Definitely not 65%
7
Brent
Miller
8:30AM CrossFit Class
5 x 5 @ 225 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
5 x 5 @ 225 lbs
7
Darius
Nouri
8:30AM CrossFit Class
5 x 5 @ 225 lbs
7
David
Fero
5:30 AM CrossFit
5 x 5 @ 225 lbs
7
Kyle
Baker
4:00 PM CrossFit
5 x 5 @ 225 lbs
7
Neil
Glezen
4:00 PM CrossFit
5 x 5 @ 225 lbs
8
Adam
McCall
4:00 PM CrossFit
5 x 5 @ 185 lbs
8
Robert
Foschi
9:30 AM CrossFit
5 x 5 @ 185 lbs
9
Aiden
Price
4:00 PM CrossFit
5 x 5 @ 175 lbs
10
King
of Verdict ...
12:00 PM CrossFit
5 x 5 @ 165 lbs
10
Marcio
Lima
8:30AM CrossFit Class
5 x 5 @ 165 lbs
10
Scotty
In Route
8:30AM CrossFit Class
5 x 5 @ 165 lbs
11
Bernard
Tripp
6:30 AM CrossFit
5 x 5 @ 155 lbs
12
Ken
Buckstad
5:30 AM CrossFit
5 x 5 @ 135 lbs
12
Timothy
Hummel
6:30 AM CrossFit
5 x 5 @ 135 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
5 x 5 @ 225 lbs
2
Jill
Olinger
5-7pm Open WOD Come When ...
5 x 5 @ 205 lbs
3
Myra
Harmon
8:30AM CrossFit Class
5 x 5 @ 185 lbs
4
Alex
Dow
9:30 AM CrossFit
5 x 5 @ 165 lbs
4
Katie
Powell
9:30 AM CrossFit
5 x 5 @ 165 lbs
5
Jennifer
Taylor
8:30AM CrossFit Class
5 x 5 @ 155 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
5 x 5 @ 145 lbs
6
Miranda
Morales
8:30AM CrossFit Class
5 x 5 @ 145 lbs
6
Susan
Sterling
5:30 AM CrossFit
5 x 5 @ 145 lbs
7
Private
8:30AM CrossFit Class
5 x 5 @ 135 lbs
8
Maddy
Fero
5:30 AM CrossFit
5 x 5 @ 115 lbs
9
Lisa
Hummel
6:30 AM CrossFit
5 x 5 @ 100 lbs
10
Adrianne
Glezen
8:30AM CrossFit Class
5 x 5 @ 95 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
5 x 5 @ 95 lbs
10
Rhonda
Halford
6:30 AM CrossFit
5 x 5 @ 95 lbs
11
Amanda
Mendez
9:30 AM CrossFit
5 x 5 @ 85 lbs
11
Jackie
Moffitt
12:00 PM CrossFit
5 x 5 @ 85 lbs
11
Jennifer
Pridmore
12:00 PM CrossFit
5 x 5 @ 85 lbs
12
Pam
Floberg
5-7pm Open WOD Come When ...
5 x 5 @ 65 lbs
13
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 185 lbs
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