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Snatch

Snatch Grip Deadlift

Metcon

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Workout

8/28/17

Happy Birthday Maddy!

Weightlifting

Snatch (0-8 min Work up to heavy single)

Snatch

Snatch Grip Deadlift (80% of max snatch 5x5*3sec pause in power position)

Snatch Grip Deadlift

Power Position is when torso is erect, knees slightly bent, feet flat. Good article about the power position.
http://boxlifemagazine.com/the-power-position-the-most-important-aspect-of-olympic-weightlifting/

Metcon

Metcon (AMRAP - Rounds and Reps)

Partner WOD
AMRAP 15
100 Double Unders
50/36 Calorie Row
30 Dumbbell Hang Squat Cleans (50/35)

Scaled DBHSC (35/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 28, 2017

Male Clients

1

Kyle
Baker

5:30 PM CrossFit

1 x 1 @ 225 lbs

2

Colby
Wollak

5:30 PM CrossFit

1 x 1 @ 205 lbs

2

Eli
Joy

5:30 PM CrossFit

1 x 1 @ 205 lbs

20lb PR

2

Derrick
Ledford

5:30 PM CrossFit

1 x 1 @ 205 lbs

power

2

Neil
Glezen

12:00 PM CrossFit

1 x 1 @ 205 lbs

3

Brandon
Hedrick

5:30 AM CrossFit

1 x 1 @ 195 lbs

4

Chris
Morales

5:30 AM CrossFit

1 x 1 @ 175 lbs

4

Derek
Halford

8:30AM CrossFit Class

1 x 1 @ 175 lbs

5

Brad
May

6:30 AM CrossFit

1 x 1 @ 165 lbs

5

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 165 lbs

5

malachi
mcquien

6:30 PM CrossFit

1 x 1 @ 165 lbs

6

Adam
McCall

6:30 PM CrossFit

1 x 1 @ 155 lbs

6

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 155 lbs

6

Patrick
Mizzell

8:30AM CrossFit Class

1 x 1 @ 155 lbs

7

Brent
Miller

6:30 AM CrossFit

1 x 1 @ 145 lbs

7

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 145 lbs

7

Josh
Roberts

5:30 PM CrossFit

1 x 1 @ 145 lbs

7

Toni
Huber

5:30 PM CrossFit

1 x 1 @ 145 lbs

8

Marcio
Lima

5:30 PM CrossFit

1 x 1 @ 140 lbs

9

Lanny
Natoli

6:30 PM CrossFit

1 x 1 @ 135 lbs

Squat Snatch

10

Bernard
Tripp

6:30 AM CrossFit

1 x 1 @ 125 lbs

10

Bill
Knight

6:30 PM CrossFit

1 x 1 @ 125 lbs

10

Daniel
Leatherman

5:30 AM CrossFit

1 x 1 @ 125 lbs

10

Jason
Denis

4:00 PM CrossFit

1 x 1 @ 125 lbs

11

Tommy
Grey

5:30 PM CrossFit

1 x 1 @ 120 lbs

12

Andy
Pridmore

6:30 PM CrossFit

1 x 1 @ 115 lbs

13

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 105 lbs

13

Ken
Buckstad

5:30 AM CrossFit

1 x 1 @ 105 lbs

Cleans

14

Robert
Foschi

6:30 PM CrossFit

6 x 1 @ 95 lbs

15

Scotty
In Route

8:30AM CrossFit Class

5 x 5 @ 85 lbs

15

King
of Verdict ...

12:00 PM CrossFit

1 x 1 @ 85 lbs

Light weight, hang snatch

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 145 lbs

2

Alyson
Knight

6:30 PM CrossFit

1 x 1 @ 130 lbs

3

Jill
Olinger

12:00 PM CrossFit

1 x 1 @ 105 lbs

3

Myra
Harmon

8:30AM CrossFit Class

1 x 1 @ 105 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 95 lbs

4

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 95 lbs

5

Katie
Powell

9:30 AM CrossFit

1 x 1 @ 90 lbs

5

Leslie
Auton

5:30 PM CrossFit

1 x 1 @ 90 lbs

6

Private

8:30AM CrossFit Class

1 x 1 @ 80 lbs

6

Susan
Sterling

5:30 AM CrossFit

1 x 1 @ 80 lbs

7

Lauran
Stump

6:30 PM CrossFit

1 x 1 @ 75 lbs

7

Nancy
Treadgold

5:30 PM CrossFit

1 x 1 @ 75 lbs

7

Stacey
Nance

6:30 PM CrossFit

1 x 1 @ 75 lbs

8

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 70 lbs

8

Kelly
Nouri

8:30AM CrossFit Class

1 x 1 @ 70 lbs

9

Krissy
Jones

12:00 PM CrossFit

1 x 1 @ 65 lbs

9

Maddy
Fero

9:30 AM CrossFit

1 x 1 @ 65 lbs

10

Private

4:00 PM CrossFit

4 x 5 @ 60 lbs

11

Hillary
May

6:30 AM CrossFit

1 x 1 @ 45 lbs

11

Melissa
Holden

8:30AM CrossFit Class

1 x 1 @ 45 lbs

12

Pam
Floberg

6:30 PM CrossFit

1 x 1 @ 40 lbs

clean

13

Lisa
Hummel

6:30 AM CrossFit

1 x 1 @ 35 lbs