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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/24/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (28/18)
Workout
8/24/18
Happy 40th Jennifer T!
Weightlifting
Overhead Squat
Overhead Squat
Pausing Overhead Squat
Build to a Heavy Set of 2
Pause for 3 seconds in the bottom of each repetition.
Off the rack
Metcon
Metcon (Time)
4 Rounds For Time:
16/12 Cal Row
10 T2B
10 Single arm Overhead Dumbell Lunge 50/35 (5/leg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 24, 2018
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 2 @ 245 lbs
2
Colby
Wollak
9:30 AM CrossFit
1 x 2 @ 235 lbs
3
Neil
Glezen
8:30AM CrossFit Class
1 x 2 @ 225 lbs
4
Eli
Joy
8:30AM CrossFit Class
1 x 2 @ 185 lbs
4
Patrick
Mizzell
8:30AM CrossFit Class
1 x 2 @ 185 lbs
5
Private
5:30 AM CrossFit
1 x 2 @ 175 lbs
5
malachi
mcquien
5-7pm Open WOD Come When ...
1 x 2 @ 175 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 2 @ 165 lbs
7
Brandon
Hedrick
5:30 AM CrossFit
1 x 2 @ 155 lbs
8
Alto
Shambles
8:30AM CrossFit Class
1 x 2 @ 145 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 2 @ 145 lbs
9
David
Fero
8:30AM CrossFit Class
1 x 2 @ 135 lbs
9
Johnny
Quilla
9:30 AM CrossFit
1 x 2 @ 135 lbs
9
Lanny
Natoli
4:00 PM CrossFit
1 x 2 @ 135 lbs
Nice to be able squat a little!
9
Scotty
In Route
8:30AM CrossFit Class
1 x 2 @ 135 lbs
10
Al
Moody
8:30AM CrossFit Class
1 x 2 @ 125 lbs
Front squat
10
Jason
Blackwell
9:30 AM CrossFit
1 x 2 @ 125 lbs
10
Todd
Mashburn
4:00 PM CrossFit
1 x 2 @ 125 lbs
11
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 115 lbs
12
Bruce
Sonnenberg
4:00 PM CrossFit
4 x 4 @ 100 lbs
Dead Lift
13
Bernard
Tripp
6:30 AM CrossFit
1 x 2 @ 95 lbs
13
Bob
Swadley
8:30AM CrossFit Class
1 x 2 @ 95 lbs
13
Darius
Nouri
8:30AM CrossFit Class
1 x 2 @ 95 lbs
13
Eric
Olinger
12:00 PM CrossFit
1 x 2 @ 95 lbs
14
Jim
Tuttle
6:30 AM CrossFit
1 x 2 @ 85 lbs
14
Ken
Buckstad
5:30 AM CrossFit
1 x 2 @ 85 lbs
14
Ryan
Snitker
4:00 PM CrossFit
1 x 2 @ 85 lbs
15
Ron
Rivieccio
5:30 AM CrossFit
1 x 2 @ 45 lbs
3 sets
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 2 @ 155 lbs
2
Alyson
Knight
5-7pm Open WOD Come When ...
1 x 2 @ 145 lbs
3
Jill
Olinger
5:30 AM CrossFit
1 x 2 @ 135 lbs
4
Myra
Harmon
8:30AM CrossFit Class
1 x 2 @ 125 lbs
5
Cambell
Vander Haar
4:00 PM CrossFit
1 x 2 @ 105 lbs
6
Miranda
Morales
12:00 PM CrossFit
1 x 2 @ 95 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 2 @ 85 lbs
8
Jennifer
Eckard
9:30 AM CrossFit
1 x 2 @ 75 lbs
8
Jennifer
Taylor
8:30AM CrossFit Class
1 x 2 @ 75 lbs
8
Teeter
Miller
8:30AM CrossFit Class
1 x 2 @ 75 lbs
9
Lauran
Stump
5:30 AM CrossFit
1 x 2 @ 65 lbs
9
Maggie
Gaspar
4:00 PM CrossFit
1 x 2 @ 65 lbs
10
Rhonda
Halford
6:30 AM CrossFit
1 x 2 @ 55 lbs
11
Jennifer
Pridmore
4:00 PM CrossFit
1 x 2 @ 40 lbs
11
Shelly
Walsh
8:30AM CrossFit Class
1 x 2 @ 40 lbs
12
Gianna
Rivieccio
5:30 AM CrossFit
10 x 2 @ 15 lbs
12
Jacki
Collins
5-7pm Open WOD Come When ...
1 x 2 @ 15 lbs
13
Emily
Wagner
8:30AM CrossFit Class
1 x 2 @ 0 lbs
neg. pull ups
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