Public Whiteboard

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Components

Halting Squat Cleans

Jerk

Metcon

Settings

Workout

8/20/16

Weightlifting

Halting Squat Cleans (5x2)

pause at the knee for 2 seconds, drop each rep from the top

Jerk (Work up to a heavy Push Jerk + Split Jerk )

Off the rack

Metcon

Metcon (Time)

Partner WOD
3 Rounds
60 Goblet Squats (32/24)
60 Burpees
800 Meter Run

Split reps and run together

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 20, 2016

Male Clients

1

Darius
Nouri

9:30 AM CrossFit

5 x 2 @ 155 lbs

1

Toni
Huber

9:30 AM CrossFit

5 x 2 @ 155 lbs

2

Stephen
Kent

9:30 AM CrossFit

5 x 2 @ 145 lbs

3

Marcio
Lima

9:30 AM CrossFit

5 x 2 @ 125 lbs

4

Tommy
Grey

9:30 AM CrossFit

5 x 2 @ 115 lbs

5

Colby
Wollak

9:30 AM CrossFit

1 x 2 @ 235 lbs

building

5

Erich
Cloninger

9:30 AM CrossFit

1 x 1 @ 205 lbs

Bear Complex

Female Clients

1

Jennifer
Taylor

9:30 AM CrossFit

5 x 2 @ 105 lbs

2

Stacey
Nance

9:30 AM CrossFit

5 x 2 @ 95 lbs

3

Jenn
Warcola

9:30 AM CrossFit

1 x 2 @ 135 lbs

3

Jill
Olinger

9:30 AM CrossFit

1 x 2 @ 135 lbs