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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/15/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
8/15/18
Happy Birthday Joe!
Weightlifting
Back Squat
Back Squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 85%
All Sets completed On the 2:00
Metcon
Metcon (Time)
25 Push-ups
50 Sit-ups
200m Run
20 Push-ups
40 Sit-ups
200m Run
15 Push-ups
30 Sit-ups
200m Run
10 Push-ups
20 Sit-ups
200m Run
5 Push-ups
10 Sit-ups
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 15, 2018
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
1 x 2 @ 355 lbs
2
Derrick
Ledford
5:30 PM CrossFit
1 x 2 @ 315 lbs
3
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 305 lbs
4
Danny
Eckard
5:30 AM CrossFit
1 x 2 @ 265 lbs
5
Ryan
Snitker
5:30 PM CrossFit
1 x 2 @ 255 lbs
5
Todd
Mashburn
4:00 PM CrossFit
1 x 2 @ 255 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
1 x 2 @ 255 lbs
6
Alto
Shambles
8:30AM CrossFit Class
1 x 2 @ 245 lbs
6
Derek
Halford
6:30 AM CrossFit
1 x 2 @ 245 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 2 @ 245 lbs
7
Bob
Swadley
8:30AM CrossFit Class
1 x 2 @ 225 lbs
7
Joshua
Watson
9:30 AM CrossFit
1 x 2 @ 225 lbs
8
Scotty
In Route
8:30AM CrossFit Class
1 x 2 @ 195 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
1 x 2 @ 185 lbs
9
Jason
Blackwell
9:30 AM CrossFit
1 x 2 @ 185 lbs
10
Bernard
Tripp
6:30 AM CrossFit
1 x 2 @ 155 lbs
10
Scott
Buckstad
9:30 AM CrossFit
1 x 2 @ 155 lbs
11
Luke
Fitzsimmons
9:30 AM CrossFit
1 x 2 @ 115 lbs
11
Mike
Alfred
6:30 AM CrossFit
1 x 2 @ 115 lbs
12
Ron
Rivieccio
12:00 PM CrossFit
1 x 2 @ 105 lbs
Used 105 and 95
13
Joey
Hager
6:30 AM CrossFit
1 x 2 @ 95 lbs
14
Ryan
Walsh
8:30AM CrossFit Class
1 x 2 @ 45 lbs
15
Lanny
Natoli
5:30 PM CrossFit
1 x 2 @ 0 lbs
KBS
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 2 @ 225 lbs
2
Kerry
Blackwell
9:30 AM CrossFit
1 x 2 @ 185 lbs
2
Leslie
Auton
5:30 PM CrossFit
1 x 2 @ 185 lbs
3
Emma
Fitzsimmons
9:30 AM CrossFit
1 x 2 @ 145 lbs
4
Cindy
Orr
8:30AM CrossFit Class
1 x 2 @ 140 lbs
5
Maddy
Fero
5:30 AM CrossFit
1 x 2 @ 135 lbs
5
Teeter
Miller
6:30 PM CrossFit
1 x 2 @ 135 lbs
6
Jackie
Moffitt
4:00 PM CrossFit
1 x 2 @ 125 lbs
6
Stacy
Speckman
5:30 AM CrossFit
1 x 2 @ 125 lbs
7
Amy
Plonk
8:30AM CrossFit Class
1 x 2 @ 120 lbs
7
Angie
Clayton
9:30 AM CrossFit
1 x 2 @ 120 lbs
7
Kate
Conrad
6:30 PM CrossFit
1 x 2 @ 120 lbs
7
Lauran
Stump
6:30 PM CrossFit
1 x 2 @ 120 lbs
7
Private
8:30AM CrossFit Class
1 x 2 @ 120 lbs
7
Stacey
Nance
6:30 PM CrossFit
1 x 2 @ 120 lbs
8
Miranda
Morales
12:00 PM CrossFit
1 x 2 @ 115 lbs
carter 1x2 55# cams 15#
8
Rhonda
Halford
12:00 PM CrossFit
1 x 2 @ 115 lbs
8
Shannon
Fichter
5:30 PM CrossFit
1 x 2 @ 115 lbs
9
Lisa
Brisbane
9:30 AM CrossFit
1 x 2 @ 100 lbs
10
Heather
Hovan
8:30AM CrossFit Class
1 x 2 @ 85 lbs
10
laurie
laine
9:30 AM CrossFit
1 x 2 @ 85 lbs
10
Shelly
Walsh
8:30AM CrossFit Class
1 x 2 @ 85 lbs
11
Marissa
Hager
6:30 AM CrossFit
1 x 2 @ 80 lbs
12
Meghan
Dymes
5:30 AM CrossFit
1 x 2 @ 70 lbs
13
Laurie
Dymes
5:30 AM CrossFit
1 x 2 @ 65 lbs
14
Emily
Wagner
9:30 AM CrossFit
1 x 2 @ 0 lbs
Not today.
14
Gianna
Rivieccio
12:00 PM CrossFit
1 x 2 @ 0 lbs
65 lbs
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