Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/10/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (23/17)
Workout
8/10/18
We are going on vacation next week. We have all the classes cover except 2. Also take note that we have 6:30am class Monday-Thursday and not on Friday. There will be no daycare or CrossFit Kids Class. Sorry for the inconvenience and Thank you! August 11th Saturday 9:30 Alyson August 12th Sunday 1-3 Frankie August 13th Monday 5:30am Dane 6:30am Eli 8:30am Greg 9:30am Greg 12pm Melissa 4pm Melissa 5:30pm Leslie 6:30pm Leslie August 14th Tuesday 5:30am Dane 6:30am Eli 8:30am Melissa 9:30am Melissa 12pm Leslie 4pm Leslie 5:30pm Leslie 6:30pm Leslie August 15th Wednesday 5:30am Dane 6:30am Eli 8:30am Eli 9:30am Eli 12pm Leslie 4pm CANCELLED 5:30pm Alyson 6:30pm Alyson August 16th Thursday 5:30am Dane 6:30am Eli 8:30am Ei 9:30am Eli 12pm Eli 4pm Leslie 5:30pm Leslie 6:30pm Leslie August 17th Friday 5:30am Dane 6:30am CANCELLED 8:30am Frankie 9:30am Frankie 12pm Frankie 4pm Frankie 5 -7 Alyson August 18th Saturday 9:30am Leslie
Metcon
Metcon (AMRAP - Rounds and Reps)
Team of 4 -5
AMRAP x 25
15 Deadlifts (245/165#)
18/12 Cal Bike
20 Hang Dumbbell Reverse Lunges (50/35#)
20/15 Cal Row
RX
DL (155/105)
DB 35/25#
Fitness
DL (115/80)
Lunges (No weight)
*Relay style follow the person in front of you. One person at a station at a time.
Every teammates round counts towards your score plus reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 10, 2018
Male Clients
1
Alto
Shambles
8:30AM CrossFit Class
18 + 153
Ice, Maverick, Neil,Lawdog
1
Bob
Swadley
8:30AM CrossFit Class
18 + 153
Brent, Trent, Lawson , Neil
1
Brent
Miller
8:30AM CrossFit Class
18 + 153
Lawson/Neil/Trent/Bob
1
Neil
Glezen
8:30AM CrossFit Class
18 + 153
brent,trent,Lawson,and bob
2
Colby
Wollak
12:00 PM CrossFit
17 + 97
John, Jason, Dane
2
Johnny
Quilla
12:00 PM CrossFit
17 + 97
Dane, Colby, Jason
3
Devon
Speckman
5:30 AM CrossFit
16 + 159
3
Ryan
Snitker
5:30 AM CrossFit
16 + 159
Stephen/Devon/Ken/Maddy
3
Stephen
Kent
5:30 AM CrossFit
16 + 159
Ken Devon Madi. Ryan
4
Jason
Denis
4:00 PM CrossFit
15 + 117
KYLE, JOSH, DANE
4
Josh
Roberts
4:00 PM CrossFit
15 + 117
kb, big dane, jd
5
Eric
Olinger
6:30 AM CrossFit
12 + 155
Bernard/Mike/Justin
5
Justin
Lincoln
6:30 AM CrossFit
12 + 155
Mike/Bernard/EO
6
Lawson
Miller
8:30AM CrossFit Class
18 + 153
brent,trent,neil,and bob
7
Jason
Leach
12:00 PM CrossFit
17 + 97
Dane,Colby,John. Started RX, finished scaled
8
Jumpin Jack
Schneider
4:00 PM CrossFit
16 + 166
Fitness
8
King
of Verdict ...
4:00 PM CrossFit
16 + 166
Fitness Al, Jack, Scott DL 60, Bike 58, Lunge 30, Row 18
9
Ken
Buckstad
5:30 AM CrossFit
16 + 159
Steve; Devon;madly;ryan
10
Andy
Pridmore
5-7pm Open WOD Come When ...
16 + 153
11
Bernard
Tripp
6:30 AM CrossFit
12 + 155
Justin/Mike/EO: 2 rounds rx then 75# DL
11
Mike
Alfred
6:30 AM CrossFit
12 + 155
Justin/Bernard/EO
12
Todd
Mashburn
9:30 AM CrossFit
10 + 41
Mariah , 155 DL, 35 db
13
Al
Moody
4:00 PM CrossFit
3 + 65
115 deadlift Bike 18 cal first two rounds 12 cal last two 30# DB ...
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
17 + 97
Jason, Colby, John
2
Maddy
Fero
5:30 AM CrossFit
16 + 159
3
Alyson
Knight
5-7pm Open WOD Come When ...
16 + 153
kate andy jenn p jackie
3
Jackie
Moffitt
5-7pm Open WOD Come When ...
16 + 153
3
Kate
Conrad
5-7pm Open WOD Come When ...
16 + 153
4
Brittany
Buckstad
8:30AM CrossFit Class
16 + 108
Cindy, Marissa, Brandi, Shannon
4
Cindy
Orr
8:30AM CrossFit Class
16 + 108
brittany, brandy, shannon, marissa
4
Teeter
Miller
8:30AM CrossFit Class
16 + 108
Brit, Cindy, Shannon, Marissa
5
Kerry
Blackwell
9:30 AM CrossFit
12 + 161
6
Jennifer
Pridmore
5-7pm Open WOD Come When ...
16 + 153
fitness
7
Marissa
Hager
8:30AM CrossFit Class
16 + 108
Brittany, Cindy, Shannon, Brandy
7
Shannon
Fichter
8:30AM CrossFit Class
16 + 108
hella fitness
8
Private
9:30 AM CrossFit
12 + 161
8
Virginia
Overbay
9:30 AM CrossFit
12 + 161
80#dl,20#db
9
Stacy
Speckman
5:30 AM CrossFit
10 + 68
Partners: Debbie & Rich :) 85# dl; 20# rl
10
Debbie
Burroughs
5:30 AM CrossFit
10 + 53
11
Mariah
Conner
9:30 AM CrossFit
10 + 41
85# DL, Todd
Loading...
Powered By Wodify