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Components

Deadlift

Deadlift

Deadlift

Metcon

Metcon

Settings

Workout

8/7/19

Weightlifting

Deadlift

Deadlift

Heavy Set of 6

Deadlift

Deadlift

Heavy Set of 4

Deadlift

Deadlift

Heavy Set of 2

Metcon

Metcon (AMRAP - Reps)

AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)
*start with DL

Metcon (Time)

4 person team
20 min AMRAP
8 Sled pushes (90/45)
60 calorie Row
60 calorie Bike
60 GHD sit-ups

Split reps and one person working at a time. Each teammate does 2 Sled pushes
Down and back is one.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 07, 2019

Male Clients

1

Dane
Sonnenberg

4:00 PM CrossFit

1 x 6 @ 325 lbs

1

Ryan
Snitker

4:00 PM CrossFit

1 x 6 @ 325 lbs

2

Kenny
Hastings

6:30 PM CrossFit

1 x 6 @ 315 lbs

3

Stephen
Kent

5:30 AM CrossFit

1 x 6 @ 295 lbs

4

Bob
Swadley

8:30AM CrossFit Class

1 x 6 @ 255 lbs

5

Morgan
Fore

5:30 PM CrossFit

1 x 6 @ 245 lbs

5

Todd
Mehrmann

5:30 PM CrossFit

1 x 6 @ 245 lbs

6

Jay
Parkhurst

5:30 PM CrossFit

1 x 6 @ 235 lbs

7

Brent
Miller

6:30 AM CrossFit

1 x 6 @ 225 lbs

7

Danny
Eckard

6:30 AM CrossFit

1 x 6 @ 225 lbs

7

Darius
Nouri

9:30 AM CrossFit

1 x 6 @ 225 lbs

7

Private

5:30 AM CrossFit

1 x 6 @ 225 lbs

7

Jordan
Calhoun

5:30 AM CrossFit

1 x 6 @ 225 lbs

7

King
of Verdict ...

12:00 PM CrossFit

1 x 6 @ 225 lbs

7

Lanny
Natoli

5:30 PM CrossFit

1 x 6 @ 225 lbs

7

Lee
Blackwelder

5:30 PM CrossFit

1 x 6 @ 225 lbs

7

Scotty
In Route

6:30 AM CrossFit

1 x 6 @ 225 lbs

8

Brad
Topper

5:30 PM CrossFit

1 x 6 @ 205 lbs

8

Paul
Rafferty

5:30 AM CrossFit

1 x 6 @ 205 lbs

9

Mike
Alfred

12:00 PM CrossFit

1 x 6 @ 185 lbs

10

Jim
Tuttle

6:30 AM CrossFit

1 x 6 @ 165 lbs

11

Brayden
Conrad

6:30 PM CrossFit

1 x 6 @ 90 lbs

12

logan
murr

9:30 AM CrossFit

1 x 6 @ 65 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 6 @ 225 lbs

2

Teeter
Miller

4:00 PM CrossFit

1 x 6 @ 175 lbs

3

Alyson
Knight

6:30 PM CrossFit

1 x 6 @ 155 lbs

3

Jennifer
Eckard

9:30 AM CrossFit

1 x 6 @ 155 lbs

3

Kate
Conrad

6:30 PM CrossFit

1 x 6 @ 155 lbs

4

Erin
Schneider

4:00 PM CrossFit

1 x 6 @ 145 lbs

4

Jenn
Warcola

9:30 AM CrossFit

1 x 6 @ 145 lbs

5

Lauran
Stump

6:30 PM CrossFit

1 x 6 @ 135 lbs

6

Alyssa
Baker

4:00 PM CrossFit

1 x 6 @ 125 lbs

6

chelsea
snitker

4:00 PM CrossFit

1 x 6 @ 125 lbs

7

Jennifer
Taylor

8:30AM CrossFit Class

1 x 6 @ 115 lbs

7

JULIA
SILVA

5:30 PM CrossFit

1 x 6 @ 115 lbs

7

Mary
Rafferty

5:30 AM CrossFit

1 x 6 @ 115 lbs

8

Mindy
Serencsa

5:30 PM CrossFit

1 x 6 @ 85 lbs

9

Jacki
Collins

12:00 PM CrossFit

1 x 6 @ 75 lbs