Whiteboard: 
Friday, August 07, 2015
Male Clients
1
Jordan
Propst
6:30 AM CrossFit
24:47
Kyle
1
Kyle
Baker
6:30 AM CrossFit
24:47
PROPST
2
Brandon
Hedrick
5:30 AM CrossFit
25:00
Partner Micah! thanks for picking up my slack!
3
Erich
Cloninger
5:30 PM CrossFit
28:28
Josh
3
Josh
Roberts
5:30 PM CrossFit
28:28
The BEARD
4
Eli
Joy
5:30 PM CrossFit
32:19
Men's Rx, Jay carried the team!
5
Neil
Glezen
6:30 AM CrossFit
34:05
Colby carried me
6
Micah
Simon
5:30 AM CrossFit
25:00
7
Brent
Miller
5:30 AM CrossFit
25:15
95# - D Halford rocks
7
Derek
Halford
5:30 AM CrossFit
25:15
partner Brent / 95 lbs / pull-ups
8
Danny
Eckard
5:30 AM CrossFit
25:48
Tag Team back again...95#, jumping PUs
8
Tracy
Benfield
5:30 AM CrossFit
25:48
My friend Danny 95#, step overs, pullups
9
Marcio
Lima
5:30 PM CrossFit
28:10
Partner Melissa!!! Wow!!! 105 first round / 85 second Jumping C2B
10
Eric
Hagler
6:30 AM CrossFit
29:53
Partner=Brandy
11
michael
bowden
6:30 PM CrossFit
30:35
@75# ring rows Toni was partner
11
Toni
Huber
6:30 PM CrossFit
30:35
200 95 24 pull ups michael
12
Charles
Famulari
6:30 AM CrossFit
31:24
Nick Row/bent over row/ stepups/ C2B/ Seated WB
12
Nick
Caruso
6:30 AM CrossFit
31:24
Bands/Ring Rows 55lb Power Cleans Red Ball Full 1k run
13
Timmy
Sparkman
5:30 PM CrossFit
32:05
Vinnie partner, 75lb power cleans
13
Vinnie
DiSabato
5:30 PM CrossFit
32:05
timmy partner
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
29:14
Partner = Lannimal!!!!
2
Brittany
Bowden
6:30 PM CrossFit
33:02
With Savannah
3
Leslie
Auton
5:30 PM CrossFit
21:13
SOLO -- 1000M Row (3:57) then 1/2 of the remaining reps green ban...
4
Stacey
Nance
6:30 PM CrossFit
24:50
55lbs HC
5
Private
 
5:30 PM CrossFit
28:10
6
Brandy
Hagler
6:30 AM CrossFit
29:53
pull ups step up and over 95lb 14wb partner my hubby
7
Private
 
5:30 PM CrossFit
31:32
8
Nikki
Sparkman
5:30 PM CrossFit
32:22
8
Starr
Boler
5:30 PM CrossFit
32:22
9
Paige
Acovski
6:30 AM CrossFit
32:33
PC 65, Pull ups
9
Rita
Anello
6:30 AM CrossFit
32:33
step over box 14 lb wb 65 cleans
10
Kimberley
Ross
5:30 PM CrossFit
32:49
11
Catie
Hedrick
6:30 AM CrossFit
33:02
Partner Kendra!!! 35lb bar band pull-ups 10lb wall ball
11
Savannah
Rhyne
6:30 PM CrossFit
33:02
started band c2b then switched to ring rows
12
Kendra
Caruso
6:30 AM CrossFit
33:03
15lb bar band pull ups 8lb wall ball
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