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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/29/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
7/29/17
Metcon
Metcon (Time)
Teams of 4
400m Run
100 Pushups
100 Pullups
400m Run
100 Squat Clean (135/95)
100 Deadlifts (135/95)
400m Run
100 cal Row
100 KBS 32/24kg
400m Run
ADV RX as written
RX (115/80) (24/16kg)
Scaled (95/65) (24/16kg)
Split reps however needed amongst team members. Help out more when and where you can. One person working at a time and have FUN!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 29, 2017
Male Clients
1
Brent
Miller
9:30 AM CrossFit
31:12
Derek / Derrick / Josh
1
Derek
Halford
9:30 AM CrossFit
31:12
Led, Brent, Joshua
1
Josh
Roberts
9:30 AM CrossFit
31:12
1
Derrick
Ledford
9:30 AM CrossFit
31:12
Halford, Brent, Josh Roberts
2
Stephen
Kent
9:30 AM CrossFit
40:20
135 squat clean & dead lifts 24 kbs Bill/Danny/Chris
3
Bob
Swadley
9:30 AM CrossFit
39:26
Tommy, Rob, Bruce
3
Robert
Foschi
9:30 AM CrossFit
39:26
TOM / BRUCE / BOB 95# SQUAT CLEAN 24# KB
3
Tommy
Grey
9:30 AM CrossFit
39:26
Rob, Bob and Bruce - 95# SCs and 24kg Kb
4
Danny
Eckard
9:30 AM CrossFit
40:20
Adv+ weight, Jumping pull-ups
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
43:48
Ken, Brittany, Angie
2
Jennifer
Taylor
9:30 AM CrossFit
42:01
Jen P, Lauren, Stacey, Ashley
3
Ashley
Dellinger
9:30 AM CrossFit
42:01
Jennifer Jennifer lauran Stacey!
3
Jennifer
Pridmore
9:30 AM CrossFit
42:01
Lauren, Jennifer T., Stacey & Ashley
3
Lauran
Stump
9:30 AM CrossFit
42:01
Stac, jt,jp,ash-200s/65/16
3
Stacey
Nance
9:30 AM CrossFit
42:01
with Lauran, Jen T, Jennifer P, Ashley
4
Angie
Clodfelter
9:30 AM CrossFit
43:48
Alyson, ken, brittany
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