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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/28/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
7/28/18
Metcon
Metcon (AMRAP - Reps)
Team of 3:
7min AMRAP:
100/70 Cal Row
Max Clean and Jerks 135/95
-Rest 3 Min-
6min AMRAP
75/50 Cal Row
Max Snatches 115/80
-Rest 3 Min-
5min AMRAP
50/30 Cal Row
Max Thrusters 95/65
Score is reps on the bar for all 3 movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 28, 2018
Male Clients
1
Jumpin Jack
Schneider
9:30 AM CrossFit
130 Reps
Morales, Bruce. Good hustle
2
sam
knight
9:30 AM CrossFit
81 Reps
Biked
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
189 Reps
Myra and Warcola 💪🏻
1
Jenn
Warcola
9:30 AM CrossFit
189 Reps
Myra and Ally
2
Miranda
Morales
9:30 AM CrossFit
165 Reps
Cam and Dane
3
Lauran
Stump
9:30 AM CrossFit
97 Reps
Stacey; maria-
3
Stacey
Nance
9:30 AM CrossFit
97 Reps
Lauren, Maria
4
Emily
Wagner
9:30 AM CrossFit
141 Reps
50#, 45#, 35#
5
Maria
Wilson
9:30 AM CrossFit
97 Reps
#50 #35 #35
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