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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/21/19 - CrossFit Allegiance
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
7/21/19
Barbell conditioning
Metcon (Time)
5 Rounds
5 Power Cleans (205/125)
5 Bench Press (205/125)
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Whiteboard:
Sunday, July 21, 2019
Male Clients
1
Bob
Swadley
Open Gym
5:54
165#
Female Clients
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