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Metcon

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Workout

7/20/19

Metcon

Metcon (Time)

Teams of 3

800m Run
60 Deadlifts
60 Front Squats
60 Push Jerks
800m Run
50 Deadlifts
50 Front Squats
50 Push Jerks
800m Run
40 Deadlifts
40 Front Squats
40 Push Jerks
800m Run
30 Deadlifts
30 Front Squats
30 Push Jerks

1st Round (60's) - 115/85
2nd Round (50's) - 135/85
3rd Round (40's) - 155/105
4th Round (30's) - 175/125

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Whiteboard:

Saturday, July 20, 2019

Male Clients