Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/12/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (29/27)
Workout
7/12/17
Weightlifting
Push Press (75% 5x5)
Push Press
Metcon
Metcon (Time)
3 person team WOD
45-36-27-18-9 Deadlifts (225/155)
90-72-54-36-18 GHDSU
*DL then GHD then DL then GHD......
ADV RX as written
RX 205/135
Split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 12, 2017
Male Clients
1
Private
6:30 PM CrossFit
5 x 5 @ 186 lbs
2
Derrick
Ledford
6:30 PM CrossFit
5 x 5 @ 185 lbs
3
Hap
Clayton
8:30AM CrossFit Class
5 x 5 @ 165 lbs
4
Derek
Halford
8:30AM CrossFit Class
5 x 5 @ 155 lbs
4
Kyle
Baker
5:30 PM CrossFit
5 x 5 @ 155 lbs
5
Patrick
Mizzell
9:30 AM CrossFit
5 x 5 @ 150 lbs
6
Lanny
Natoli
4:00 PM CrossFit
5 x 5 @ 136 lbs
7
Adam
McCall
6:30 PM CrossFit
5 x 5 @ 135 lbs
7
Andy
Pridmore
5:30 PM CrossFit
5 x 5 @ 135 lbs
7
Eli
Joy
5:30 PM CrossFit
5 x 5 @ 135 lbs
7
Jason
Denis
5:30 PM CrossFit
5 x 5 @ 135 lbs
7
malachi
mcquien
6:30 PM CrossFit
5 x 5 @ 135 lbs
7
Neil
Glezen
4:00 PM CrossFit
5 x 5 @ 135 lbs
8
Brad
May
5:30 PM CrossFit
5 x 5 @ 115 lbs
8
Brent
Miller
9:30 AM CrossFit
5 x 5 @ 115 lbs
8
David
Fero
9:30 AM CrossFit
5 x 5 @ 115 lbs
8
Eric
Olinger
12:00 PM CrossFit
5 x 5 @ 115 lbs
8
Robert
Foschi
5:30 PM CrossFit
5 x 5 @ 115 lbs
8
Robert
Johnson
5:30 PM CrossFit
5 x 5 @ 115 lbs
9
Tommy
Grey
5:30 PM CrossFit
5 x 5 @ 100 lbs
10
Bernard
Tripp
6:30 AM CrossFit
5 x 5 @ 95 lbs
10
Hank
Parker Jr
12:00 PM CrossFit
5 x 5 @ 95 lbs
10
Jim
Tuttle
6:30 AM CrossFit
5 x 5 @ 95 lbs
10
Justin
Lincoln
5:30 AM CrossFit
5 x 5 @ 95 lbs
11
Aiden
Price
12:00 PM CrossFit
5 x 5 @ 65 lbs
12
Rob
Allen
6:30 PM CrossFit
5 x 5 @ 45 lbs
13
Eric
Maillet
8:30AM CrossFit Class
3 x 5 @ 75 lbs
13
Scotty
In Route
8:30AM CrossFit Class
3 x 5 @ 75 lbs
13
Bill
Knight
8:30AM CrossFit Class
1 x 5 @ 155 lbs
1-95#; 1-115#; 1-135#; 1-145#; 1-155#
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
5 x 5 @ 135 lbs
2
Alyson
Knight
5:30 PM CrossFit
5 x 5 @ 105 lbs
3
Jill
Olinger
4:00 PM CrossFit
5 x 5 @ 102 lbs
4
Jenn
Warcola
9:30 AM CrossFit
5 x 5 @ 90 lbs
4
Jennifer
Taylor
4:00 PM CrossFit
5 x 5 @ 90 lbs
5
Katie
Tuttle
4:00 PM CrossFit
5 x 5 @ 85 lbs
5
Kimberly
Yount
6:30 AM CrossFit
5 x 5 @ 85 lbs
5
Leslie
Auton
6:30 AM CrossFit
5 x 5 @ 85 lbs
5
Rhonda
Halford
6:30 AM CrossFit
5 x 5 @ 85 lbs
6
Miranda
Morales
9:30 AM CrossFit
5 x 5 @ 80 lbs
6
Stacey
Nance
6:30 PM CrossFit
5 x 5 @ 80 lbs
7
Amy
Plonk
9:30 AM CrossFit
5 x 5 @ 75 lbs
8
Private
8:30AM CrossFit Class
5 x 5 @ 70 lbs
9
Hillary
May
5:30 PM CrossFit
5 x 5 @ 65 lbs
9
Jennifer
Eckard
9:30 AM CrossFit
5 x 5 @ 65 lbs
9
Lauran
Stump
6:30 PM CrossFit
5 x 5 @ 65 lbs
9
Maddy
Fero
9:30 AM CrossFit
5 x 5 @ 65 lbs
9
Nancy
Treadgold
5:30 PM CrossFit
5 x 5 @ 65 lbs
Last set was at 55..did 2 additional sets
10
April
Murray
6:30 PM CrossFit
5 x 5 @ 55 lbs
10
Lisa
Hummel
6:30 AM CrossFit
5 x 5 @ 55 lbs
10
Shannon
Fichter
5:30 AM CrossFit
5 x 5 @ 55 lbs
11
Jennifer
Pridmore
5:30 PM CrossFit
5 x 5 @ 50 lbs
12
Alyson
Denis
5:30 PM CrossFit
5 x 5 @ 45 lbs
12
Cheri
Howard
5:30 AM CrossFit
5 x 5 @ 45 lbs
12
Mary
McCall
6:30 PM CrossFit
5 x 5 @ 45 lbs
13
Samantha
Demer
6:30 AM CrossFit
5 x 5 @ 40 lbs
14
Pam
Floberg
6:30 PM CrossFit
5 x 5 @ 15 lbs
Loading...
Powered By Wodify